Gfranzman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 387 * 22%
fat: 10.55g
|
protein: 19.52g
|
carbs: 62.34g
- -
Thu 9th: 167 * 9%
fat: 0.55g
|
protein: 2.52g
|
carbs: 42.34g
2875*  2708
Wed 8th: 877 * 49%
fat: 27.21g
|
protein: 30.95g
|
carbs: 132.42g
- -
Mon 6th: 589 * 33%
fat: 9.59g
|
protein: 13.71g
|
carbs: 117.80g
- -
March 2015
Tue 31st: 1931 * 107%
fat: 61.10g
|
protein: 60.56g
|
carbs: 294.10g
- -
Mon 30th: 1918 * 107%
fat: 122.61g
|
protein: 53.63g
|
carbs: 158.62g
- -
Thu 26th: 1926 * 107%
fat: 66.81g
|
protein: 56.82g
|
carbs: 294.38g
- -
Wed 25th: 1630 * 91%
fat: 47.22g
|
protein: 66.51g
|
carbs: 200.49g
- -
Tue 24th: 1878 * 104%
fat: 37.27g
|
protein: 79.19g
|
carbs: 318.77g
- -
Mon 23rd: 1741 * 97%
fat: 76.57g
|
protein: 84.34g
|
carbs: 144.90g
- -
Sun 22nd: 1167 * 65%
fat: 53.37g
|
protein: 44.65g
|
carbs: 125.19g
- -
Sat 21st: 2517 * 140%
fat: 108.44g
|
protein: 40.90g
|
carbs: 254.47g
- -
Fri 20th: 1126 * 63%
fat: 23.75g
|
protein: 48.03g
|
carbs: 190.05g
2925*  1799
Thu 19th: 2333 * 130%
fat: 122.45g
|
protein: 55.30g
|
carbs: 267.08g
- -
Wed 18th: 1911 * 106%
fat: 78.96g
|
protein: 55.84g
|
carbs: 262.28g
- -
Thu 5th: 1933 * 107%
fat: 75.02g
|
protein: 87.17g
|
carbs: 200.77g
- -
Wed 4th: 2471 * 137%
fat: 106.96g
|
protein: 144.36g
|
carbs: 245.33g
- -

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