Groovyflute's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 447 * 24%
fat: 10.54g
|
protein: 22.72g
|
carbs: 62.11g
- -
Thu 2nd: 408 21%
fat: 8.57g
|
protein: 20.25g
|
carbs: 59.29g
2116  1708
Wed 1st: 417 * 22%
fat: 9.88g
|
protein: 20.38g
|
carbs: 59.03g
- -
April 2024
Tue 30th: 2128 112%
fat: 71.95g
|
protein: 115.97g
|
carbs: 251.77g
1925*  203
Mon 29th: 1800 95%
fat: 43.04g
|
protein: 69.51g
|
carbs: 287.78g
2116  316
Sun 28th: 1889 * 99%
fat: 57.63g
|
protein: 97.46g
|
carbs: 248.41g
1925  36
Sat 27th: 366 19%
fat: 5.42g
|
protein: 18.30g
|
carbs: 56.82g
1925  1559
Wed 24th: 708 * 37%
fat: 12.40g
|
protein: 26.20g
|
carbs: 121.81g
- -
Tue 23rd: 2027 107%
fat: 69.76g
|
protein: 83.94g
|
carbs: 270.58g
2063  36
Mon 22nd: 2209 116%
fat: 74.32g
|
protein: 111.19g
|
carbs: 269.83g
2255*  46
Tue 9th: 1161 61%
fat: 46.78g
|
protein: 56.34g
|
carbs: 125.80g
1937  776
Mon 8th: 2391 126%
fat: 83.38g
|
protein: 74.47g
|
carbs: 338.11g
2130*  261
Sun 7th: 3534 186%
fat: 158.20g
|
protein: 110.85g
|
carbs: 416.69g
2082  1452
Sat 6th: 2598 137%
fat: 89.09g
|
protein: 86.98g
|
carbs: 355.67g
2121  477
Fri 5th: 2378 125%
fat: 85.93g
|
protein: 121.87g
|
carbs: 272.64g
2163  215
Thu 4th: 1826 96%
fat: 67.25g
|
protein: 88.07g
|
carbs: 208.19g
2139  313
Wed 3rd: 2155 113%
fat: 74.20g
|
protein: 91.68g
|
carbs: 294.11g
2146  9
Tue 2nd: 1915 101%
fat: 68.86g
|
protein: 71.44g
|
carbs: 264.91g
2146  231
Mon 1st: 1620 85%
fat: 44.80g
|
protein: 59.17g
|
carbs: 238.05g
1925  305
March 2024
Tue 26th: 455 * 24%
fat: 9.89g
|
protein: 20.50g
|
carbs: 72.08g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.