SpencerOSU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 10th: 323 * 11%
fat: 20.68g
|
protein: 32.11g
|
carbs: 0.00g
- -
March 2015
Tue 31st: 2464 * 82%
fat: 60.34g
|
protein: 299.74g
|
carbs: 164.77g
- -
Sun 8th: 1792 * 60%
fat: 52.11g
|
protein: 240.75g
|
carbs: 88.42g
- -
Sat 7th: 2841 * 95%
fat: 76.80g
|
protein: 295.64g
|
carbs: 127.28g
- -
Fri 6th: 1521 * 51%
fat: 57.06g
|
protein: 203.63g
|
carbs: 43.31g
- -
Thu 5th: 2312 * 77%
fat: 82.21g
|
protein: 285.84g
|
carbs: 103.83g
- -
Wed 4th: 2288 * 76%
fat: 85.92g
|
protein: 275.95g
|
carbs: 96.10g
- -
Tue 3rd: 1035 * 34%
fat: 38.85g
|
protein: 116.98g
|
carbs: 50.23g
- -

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