| March 2022 |
| Thu 10th: |
788 *
|
56%
|
fat: 24.90g |
| |
protein: 35.10g |
| |
carbs: 116.01g |
|
-
|
-
|
| Wed 9th: |
471 *
|
34%
|
fat: 8.27g |
| |
protein: 23.31g |
| |
carbs: 78.72g |
|
-
|
-
|
| Tue 8th: |
341 *
|
24%
|
fat: 8.52g |
| |
protein: 7.61g |
| |
carbs: 63.46g |
|
-
|
-
|
| Mon 7th: |
400 *
|
29%
|
fat: 20.36g |
| |
protein: 24.94g |
| |
carbs: 35.16g |
|
-
|
-
|
| Sun 6th: |
531 *
|
38%
|
fat: 27.79g |
| |
protein: 39.94g |
| |
carbs: 29.60g |
|
-
|
-
|
| Sat 5th: |
595 *
|
42%
|
fat: 23.99g |
| |
protein: 18.47g |
| |
carbs: 85.34g |
|
-
|
-
|
| Fri 4th: |
500
|
36%
|
fat: 11.52g |
| |
protein: 18.26g |
| |
carbs: 84.61g |
|
-
|
-
|
| March 2015 |
| Fri 6th: |
900 *
|
50%
|
fat: 47.92g |
| |
protein: 36.81g |
| |
carbs: 82.01g |
|
1559*
|
 659
|
| Thu 5th: |
72 *
|
4%
|
fat: 1.30g |
| |
protein: 6.17g |
| |
carbs: 10.76g |
|
1389*
|
1317
|
| Wed 4th: |
650 *
|
36%
|
fat: 41.62g |
| |
protein: 44.12g |
| |
carbs: 21.99g |
|
1514*
|
864
|
