marc auer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 22nd: 801 * 36%
fat: 47.81g
|
protein: 36.58g
|
carbs: 54.01g
2301*  1500
March 2018
Wed 28th: 1502 * 68%
fat: 90.73g
|
protein: 97.32g
|
carbs: 77.47g
- -
Mon 19th: 940 * 43%
fat: 44.48g
|
protein: 48.93g
|
carbs: 83.76g
- -
February 2018
Sun 11th: 1396 * 63%
fat: 42.11g
|
protein: 41.31g
|
carbs: 196.52g
- -
December 2017
Mon 4th: 1079 * 49%
fat: 55.48g
|
protein: 51.95g
|
carbs: 92.22g
2523*  1444
September 2017
Mon 25th: 1094 * 50%
fat: 41.34g
|
protein: 32.90g
|
carbs: 37.19g
- -
May 2017
Mon 15th: 1288 * 59%
fat: 56.19g
|
protein: 74.10g
|
carbs: 118.89g
2444*  1156
March 2017
Mon 13th: 1660 * 75%
fat: 73.56g
|
protein: 71.64g
|
carbs: 182.75g
- -
December 2016
Sat 24th: 231 * 10%
fat: 5.51g
|
protein: 8.81g
|
carbs: 26.96g
- -
Tue 20th: 1469 * 67%
fat: 66.21g
|
protein: 77.36g
|
carbs: 140.02g
- -
Mon 19th: 284 * 13%
fat: 13.21g
|
protein: 16.21g
|
carbs: 24.56g
- -
Sun 18th: 820 * 37%
fat: 33.85g
|
protein: 58.57g
|
carbs: 73.27g
- -
Sat 17th: 1674 * 76%
fat: 49.21g
|
protein: 66.44g
|
carbs: 206.30g
2523*  849
Tue 13th: 949 * 43%
fat: 42.15g
|
protein: 35.69g
|
carbs: 98.31g
2523*  1574
Mon 12th: 2413 * 110%
fat: 121.01g
|
protein: 116.02g
|
carbs: 205.55g
2523*  110
Sun 11th: 592 * 27%
fat: 32.28g
|
protein: 50.45g
|
carbs: 23.03g
- -
Sat 10th: 746 * 34%
fat: 25.83g
|
protein: 29.37g
|
carbs: 89.97g
- -
Mon 5th: 731 * 33%
fat: 48.84g
|
protein: 34.33g
|
carbs: 44.48g
- -
Sun 4th: 1539 * 70%
fat: 51.49g
|
protein: 24.31g
|
carbs: 172.53g
- -
Sat 3rd: 1425 * 65%
fat: 50.91g
|
protein: 59.01g
|
carbs: 154.03g
- -

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