itsallwillpower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 19th: 3080 * 93%
fat: 131.76g
|
protein: 225.73g
|
carbs: 255.10g
3504*  424
March 2015
Wed 25th: 2755 83%
fat: 104.56g
|
protein: 190.75g
|
carbs: 259.03g
3208  453
Tue 24th: 2643 80%
fat: 128.95g
|
protein: 151.27g
|
carbs: 209.91g
3222  579
Mon 23rd: 2346 71%
fat: 80.65g
|
protein: 187.12g
|
carbs: 214.08g
3498  1152
Sun 22nd: 3894 118%
fat: 203.65g
|
protein: 207.02g
|
carbs: 334.96g
4076  182
Sat 21st: 3448 * 104%
fat: 158.89g
|
protein: 169.46g
|
carbs: 338.51g
3442*  6
Fri 20th: 4333 * 131%
fat: 221.26g
|
protein: 236.42g
|
carbs: 345.58g
2669  1664
Thu 19th: 2871 87%
fat: 138.06g
|
protein: 268.06g
|
carbs: 216.47g
3074  203
Wed 18th: 2720 82%
fat: 132.54g
|
protein: 198.73g
|
carbs: 175.91g
3855  1135
Tue 17th: 2913 88%
fat: 136.14g
|
protein: 221.16g
|
carbs: 198.82g
3267  354
Mon 16th: 3132 95%
fat: 154.17g
|
protein: 206.64g
|
carbs: 230.95g
3341  209
Sun 15th: 2760 84%
fat: 133.26g
|
protein: 161.11g
|
carbs: 228.95g
2893  133
Sat 14th: 4925 * 149%
fat: 249.51g
|
protein: 167.53g
|
carbs: 498.45g
2893  2032
Fri 13th: 3175 96%
fat: 144.73g
|
protein: 218.03g
|
carbs: 248.31g
2737  438
Thu 12th: 2953 89%
fat: 111.59g
|
protein: 270.98g
|
carbs: 215.75g
3126  173
Wed 11th: 3158 96%
fat: 117.23g
|
protein: 263.67g
|
carbs: 253.05g
3511  353
Tue 10th: 2566 78%
fat: 130.28g
|
protein: 224.14g
|
carbs: 122.86g
3453  887
Mon 9th: 2568 78%
fat: 74.94g
|
protein: 216.70g
|
carbs: 249.21g
3609  1041
Sun 8th: 2193 66%
fat: 126.67g
|
protein: 173.59g
|
carbs: 85.99g
3214  1021
Sat 7th: 2752 83%
fat: 111.82g
|
protein: 252.86g
|
carbs: 178.18g
3073  321

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