Kzy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 13th: 1675 99%
fat: 62.79g
|
protein: 88.97g
|
carbs: 184.23g
1827  152
Thu 12th: 1483 87%
fat: 36.19g
|
protein: 95.97g
|
carbs: 187.03g
2194  711
Wed 11th: 1641 97%
fat: 57.55g
|
protein: 99.12g
|
carbs: 175.13g
2011  370
Tue 10th: 1483 87%
fat: 36.19g
|
protein: 95.97g
|
carbs: 187.03g
1827  344
Mon 9th: 1641 97%
fat: 57.54g
|
protein: 99.12g
|
carbs: 175.13g
1827  186
Sun 8th: 3967 209%
fat: 159.87g
|
protein: 197.10g
|
carbs: 428.24g
1827  2140
Sat 7th: 828 44%
fat: 11.21g
|
protein: 11.51g
|
carbs: 103.04g
2142  1314
Fri 6th: 1843 97%
fat: 63.10g
|
protein: 92.26g
|
carbs: 221.21g
1827  16
Thu 5th: 1836 97%
fat: 62.96g
|
protein: 91.41g
|
carbs: 220.93g
1827  9
Wed 4th: 1963 103%
fat: 62.66g
|
protein: 115.00g
|
carbs: 228.77g
1827  136
Tue 3rd: 1921 101%
fat: 64.48g
|
protein: 93.35g
|
carbs: 236.33g
2103  182
Mon 2nd: 1742 92%
fat: 65.32g
|
protein: 106.19g
|
carbs: 175.76g
1827  85

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