yjtrue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 13th: 473 * 25%
fat: 15.88g
|
protein: 20.92g
|
carbs: 63.92g
2882*  2409
Thu 12th: 1065 * 56%
fat: 28.10g
|
protein: 71.80g
|
carbs: 131.74g
2836*  1771
Wed 11th: 2313 * 122%
fat: 85.77g
|
protein: 80.21g
|
carbs: 311.87g
2342*  29
Tue 10th: 383 * 20%
fat: 8.38g
|
protein: 17.92g
|
carbs: 60.92g
3552*  3169
Mon 9th: 820 * 43%
fat: 47.72g
|
protein: 30.06g
|
carbs: 65.80g
2923*  2103
April 2011
Mon 11th: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
- -
December 2010
Wed 15th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
July 2010
Tue 13th: - - 2359* -
March 2010
Tue 2nd: 207 * 11%
fat: 4.54g
|
protein: 38.71g
|
carbs: 2.57g
2629*  2422
Mon 1st: 319 * 17%
fat: 13.19g
|
protein: 46.89g
|
carbs: 0.09g
2679*  2360
February 2010
Thu 18th: 202 * 11%
fat: 17.55g
|
protein: 6.28g
|
carbs: 9.09g
2777*  2575
Fri 5th: 2 * 0%
fat: 0.04g
|
protein: 0.21g
|
carbs: 0.07g
2337*  2335
Thu 4th: 1329 * 70%
fat: 45.83g
|
protein: 169.03g
|
carbs: 48.22g
2673*  1344
Wed 3rd: 638 * 34%
fat: 16.59g
|
protein: 73.99g
|
carbs: 49.32g
2690*  2052
Tue 2nd: 458 * 24%
fat: 5.62g
|
protein: 15.05g
|
carbs: 93.76g
- -
January 2010
Thu 28th: 706 * 37%
fat: 32.33g
|
protein: 28.50g
|
carbs: 73.66g
2568*  1862
Wed 27th: 957 * 50%
fat: 51.16g
|
protein: 29.77g
|
carbs: 105.12g
2294*  1337
Tue 26th: 418 * 22%
fat: 16.87g
|
protein: 20.73g
|
carbs: 42.17g
2206*  1788
Mon 25th: 364 * 19%
fat: 14.16g
|
protein: 28.55g
|
carbs: 28.56g
2345*  1981
Fri 22nd: 796 * 42%
fat: 28.64g
|
protein: 51.02g
|
carbs: 79.07g
- -
Thu 21st: 1 * 0%
fat: 0.03g
|
protein: 0.16g
|
carbs: 0.05g
2195*  2194

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