Peniarol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 8th: 1501 * 79%
fat: 67.23g
|
protein: 64.95g
|
carbs: 156.36g
3996*  2495
Sat 7th: 1247 * 66%
fat: 49.65g
|
protein: 80.10g
|
carbs: 116.49g
3178*  1931
Fri 6th: 784 * 41%
fat: 22.17g
|
protein: 26.05g
|
carbs: 118.68g
- -
Thu 5th: 914 * 48%
fat: 26.21g
|
protein: 37.08g
|
carbs: 135.44g
- -
Wed 4th: 1495 * 79%
fat: 64.00g
|
protein: 68.59g
|
carbs: 156.91g
2564*  1069
Tue 3rd: 1050 * 55%
fat: 40.76g
|
protein: 42.92g
|
carbs: 139.85g
2473*  1423
Mon 2nd: 1353 * 71%
fat: 65.98g
|
protein: 85.82g
|
carbs: 95.35g
- -
Sun 1st: - - 2564* -

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