| March 2023 |
| Sat 18th: |
1230 *
|
77%
|
fat: 44.50g |
| |
protein: 74.46g |
| |
carbs: 141.30g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
792 *
|
50%
|
fat: 28.81g |
| |
protein: 38.79g |
| |
carbs: 101.85g |
|
-
|
-
|
| Wed 15th: |
321 *
|
20%
|
fat: 11.10g |
| |
protein: 16.56g |
| |
carbs: 40.72g |
|
-
|
-
|
| Mon 13th: |
870 *
|
54%
|
fat: 43.25g |
| |
protein: 39.88g |
| |
carbs: 85.35g |
|
-
|
-
|
| Fri 10th: |
1454 *
|
91%
|
fat: 56.91g |
| |
protein: 89.50g |
| |
carbs: 164.68g |
|
-
|
-
|
| Thu 9th: |
1564 *
|
98%
|
fat: 53.70g |
| |
protein: 83.43g |
| |
carbs: 194.88g |
|
-
|
-
|
| Wed 8th: |
1694 *
|
106%
|
fat: 71.62g |
| |
protein: 53.72g |
| |
carbs: 217.99g |
|
-
|
-
|
| Tue 7th: |
2459 *
|
154%
|
fat: 108.23g |
| |
protein: 109.40g |
| |
carbs: 282.97g |
|
-
|
-
|
| Mon 6th: |
1538 *
|
96%
|
fat: 51.30g |
| |
protein: 87.01g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sat 4th: |
746 *
|
47%
|
fat: 22.30g |
| |
protein: 47.64g |
| |
carbs: 90.57g |
|
-
|
-
|
| Fri 3rd: |
1547 *
|
97%
|
fat: 61.17g |
| |
protein: 80.59g |
| |
carbs: 173.62g |
|
-
|
-
|
| Thu 2nd: |
1499 *
|
94%
|
fat: 51.17g |
| |
protein: 94.95g |
| |
carbs: 174.94g |
|
-
|
-
|
| Wed 1st: |
2992 *
|
187%
|
fat: 126.92g |
| |
protein: 83.21g |
| |
carbs: 382.54g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
464 *
|
29%
|
fat: 16.69g |
| |
protein: 31.67g |
| |
carbs: 48.57g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
1635 *
|
102%
|
fat: 79.66g |
| |
protein: 62.09g |
| |
carbs: 182.98g |
|
-
|
-
|
| March 2022 |
| Mon 28th: |
1174 *
|
73%
|
fat: 42.28g |
| |
protein: 42.10g |
| |
carbs: 159.76g |
|
-
|
-
|
| Thu 24th: |
1695 *
|
106%
|
fat: 78.31g |
| |
protein: 58.08g |
| |
carbs: 195.63g |
|
1992*
|
 297
|
| Wed 23rd: |
1693 *
|
106%
|
fat: 58.43g |
| |
protein: 69.40g |
| |
carbs: 239.55g |
|
2089*
|
396
|
| Tue 22nd: |
676 *
|
42%
|
fat: 30.46g |
| |
protein: 24.54g |
| |
carbs: 74.73g |
|
-
|
-
|
| Mon 21st: |
1571 *
|
98%
|
fat: 54.58g |
| |
protein: 66.04g |
| |
carbs: 208.31g |
|
2126*
|
555
|
