_karo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 13th: 494 * 31%
fat: 39.31g
|
protein: 29.41g
|
carbs: 5.93g
- -
August 2015
May 2015
Thu 28th: 1145 * 64%
fat: 40.66g
|
protein: 43.84g
|
carbs: 158.12g
- -
Wed 27th: 1392 * 77%
fat: 39.63g
|
protein: 76.08g
|
carbs: 186.46g
- -
Tue 26th: 1448 * 80%
fat: 42.32g
|
protein: 74.56g
|
carbs: 199.58g
- -
Mon 25th: 1868 * 104%
fat: 48.31g
|
protein: 86.09g
|
carbs: 284.16g
- -
March 2015
Sun 15th: 1608 * 100%
fat: 42.54g
|
protein: 99.53g
|
carbs: 205.73g
- -
Tue 10th: 591 * 37%
fat: 13.57g
|
protein: 33.65g
|
carbs: 82.34g
- -
Sun 8th: 1614 * 101%
fat: 51.34g
|
protein: 95.97g
|
carbs: 196.24g
- -
Sat 7th: 1775 * 111%
fat: 76.12g
|
protein: 94.62g
|
carbs: 179.46g
- -
Fri 6th: 1005 * 59%
fat: 31.77g
|
protein: 52.42g
|
carbs: 129.20g
- -
Thu 5th: 1545 * 91%
fat: 56.68g
|
protein: 84.40g
|
carbs: 178.49g
- -
Wed 4th: 1855 * 109%
fat: 58.98g
|
protein: 119.55g
|
carbs: 212.65g
- -
Tue 3rd: 1792 * 105%
fat: 48.12g
|
protein: 103.26g
|
carbs: 243.80g
- -
Mon 2nd: 1815 * 107%
fat: 57.85g
|
protein: 104.23g
|
carbs: 225.41g
- -

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