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benignoelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 1206 * 86%
fat: 28.69g
|
protein: 80.51g
|
carbs: 96.10g
- -
Tue 8th: 1163 * 83%
fat: 37.20g
|
protein: 63.53g
|
carbs: 85.47g
- -
Tue 1st: 1083 * 77%
fat: 25.21g
|
protein: 63.53g
|
carbs: 89.67g
- -
November 2011
Wed 9th: 640 * 46%
fat: 18.29g
|
protein: 47.12g
|
carbs: 82.90g
1900*  1260
Tue 8th: 642 * 46%
fat: 21.93g
|
protein: 51.43g
|
carbs: 67.95g
- -
Mon 7th: 1144 * 82%
fat: 34.02g
|
protein: 64.39g
|
carbs: 112.24g
1900*  756
Sun 6th: 793 * 57%
fat: 36.95g
|
protein: 35.45g
|
carbs: 81.75g
- -
Sat 5th: 850 * 61%
fat: 48.28g
|
protein: 35.53g
|
carbs: 32.07g
- -
Fri 4th: 1909 * 136%
fat: 46.26g
|
protein: 76.29g
|
carbs: 241.78g
1923*  14
Thu 3rd: 569 * 41%
fat: 18.93g
|
protein: 26.97g
|
carbs: 86.73g
- -
Wed 2nd: 367 * 26%
fat: 7.91g
|
protein: 18.13g
|
carbs: 67.34g
- -
Tue 1st: 825 * 59%
fat: 23.96g
|
protein: 51.59g
|
carbs: 106.30g
- -
October 2011
Mon 31st: 711 * 51%
fat: 25.21g
|
protein: 63.46g
|
carbs: 43.54g
- -
Sun 30th: 1831 * 131%
fat: 76.96g
|
protein: 97.71g
|
carbs: 174.98g
- -
Sat 29th: 2182 * 156%
fat: 94.35g
|
protein: 126.78g
|
carbs: 70.00g
- -
Fri 28th: 1503 * 107%
fat: 50.90g
|
protein: 59.45g
|
carbs: 64.89g
- -
Thu 27th: 1658 * 118%
fat: 52.89g
|
protein: 60.94g
|
carbs: 117.24g
- -
Tue 25th: 797 * 57%
fat: 20.57g
|
protein: 53.91g
|
carbs: 105.03g
- -
Mon 24th: 782 * 56%
fat: 29.25g
|
protein: 37.10g
|
carbs: 95.06g
- -
Sun 23rd: 1034 * 74%
fat: 46.88g
|
protein: 55.30g
|
carbs: 42.20g
- -

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