| August 2019 |
| Sun 25th: |
317 *
|
23%
|
fat: 1.97g |
| |
protein: 34.75g |
| |
carbs: 39.20g |
|
-
|
-
|
| Thu 22nd: |
399 *
|
28%
|
fat: 13.04g |
| |
protein: 30.77g |
| |
carbs: 44.59g |
|
-
|
-
|
| Wed 21st: |
1399 *
|
100%
|
fat: 19.58g |
| |
protein: 111.06g |
| |
carbs: 204.93g |
|
2195*
|
 796
|
| Tue 20th: |
1537 *
|
110%
|
fat: 39.25g |
| |
protein: 106.23g |
| |
carbs: 201.30g |
|
2297*
|
760
|
| Mon 19th: |
1238 *
|
88%
|
fat: 31.81g |
| |
protein: 104.13g |
| |
carbs: 133.50g |
|
2325*
|
1087
|
| Sun 18th: |
1250 *
|
89%
|
fat: 37.01g |
| |
protein: 101.20g |
| |
carbs: 134.80g |
|
2372*
|
1122
|
| Fri 16th: |
1250 *
|
89%
|
fat: 27.98g |
| |
protein: 98.60g |
| |
carbs: 157.97g |
|
-
|
-
|
| Thu 8th: |
462 *
|
33%
|
fat: 12.02g |
| |
protein: 23.03g |
| |
carbs: 70.19g |
|
-
|
-
|
| Wed 7th: |
1410 *
|
101%
|
fat: 44.21g |
| |
protein: 100.54g |
| |
carbs: 159.50g |
|
-
|
-
|
| Mon 5th: |
1047 *
|
75%
|
fat: 39.72g |
| |
protein: 78.87g |
| |
carbs: 92.48g |
|
-
|
-
|
| Sun 4th: |
1120 *
|
80%
|
fat: 41.43g |
| |
protein: 85.46g |
| |
carbs: 99.84g |
|
2277*
|
1157
|
| July 2019 |
| Tue 16th: |
1514 *
|
108%
|
fat: 32.87g |
| |
protein: 108.54g |
| |
carbs: 194.43g |
|
-
|
-
|
| Mon 15th: |
1368 *
|
98%
|
fat: 36.65g |
| |
protein: 101.57g |
| |
carbs: 157.85g |
|
2108*
|
740
|
| Sat 13th: |
550 *
|
39%
|
fat: 7.02g |
| |
protein: 32.53g |
| |
carbs: 89.91g |
|
-
|
-
|
| Wed 10th: |
531 *
|
38%
|
fat: 6.91g |
| |
protein: 31.99g |
| |
carbs: 85.54g |
|
-
|
-
|
| Tue 9th: |
1454 *
|
104%
|
fat: 25.28g |
| |
protein: 121.99g |
| |
carbs: 182.05g |
|
1932*
|
478
|
| Mon 8th: |
1288 *
|
92%
|
fat: 22.71g |
| |
protein: 119.10g |
| |
carbs: 148.63g |
|
1932*
|
644
|
| Sun 7th: |
1181 *
|
91%
|
fat: 20.08g |
| |
protein: 113.93g |
| |
carbs: 131.47g |
|
1754*
|
573
|
| Sat 6th: |
1391 *
|
126%
|
fat: 25.20g |
| |
protein: 119.81g |
| |
carbs: 167.73g |
|
1932*
|
541
|
| April 2019 |
| Mon 8th: |
1220 *
|
111%
|
fat: 42.95g |
| |
protein: 44.67g |
| |
carbs: 165.96g |
|
-
|
-
|
