Shera ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1738 * 116%
fat: 54.71g
|
protein: 79.11g
|
carbs: 240.00g
- -
September 2016
Mon 26th: 2436 * 162%
fat: 94.62g
|
protein: 57.08g
|
carbs: 347.15g
2879*  443
September 2015
Tue 8th: 1124 * 75%
fat: 33.74g
|
protein: 57.46g
|
carbs: 146.72g
- -
May 2015
Sun 31st: 1806 * 120%
fat: 72.07g
|
protein: 93.48g
|
carbs: 199.01g
- -
Sat 30th: 2534 * 169%
fat: 57.98g
|
protein: 94.79g
|
carbs: 416.26g
- -
Fri 29th: 1363 * 91%
fat: 42.51g
|
protein: 92.25g
|
carbs: 152.05g
3495*  2132
Thu 28th: 1510 * 101%
fat: 47.68g
|
protein: 93.56g
|
carbs: 178.58g
4167*  2657
Wed 27th: 1435 96%
fat: 46.33g
|
protein: 85.06g
|
carbs: 168.92g
3247*  1812
Sat 2nd: 1660 * 111%
fat: 35.42g
|
protein: 71.74g
|
carbs: 277.88g
- -
Fri 1st: 1383 * 92%
fat: 42.47g
|
protein: 81.10g
|
carbs: 178.84g
2234*  851
April 2015
Thu 30th: 1538 * 103%
fat: 47.19g
|
protein: 88.52g
|
carbs: 192.37g
3447*  1909
Wed 29th: 1406 * 94%
fat: 39.28g
|
protein: 70.17g
|
carbs: 198.98g
3201*  1795
Tue 28th: 1636 * 109%
fat: 32.04g
|
protein: 69.78g
|
carbs: 270.33g
3210*  1574
Mon 27th: 1452 * 97%
fat: 29.16g
|
protein: 50.86g
|
carbs: 259.61g
3039*  1587
March 2015
Sun 22nd: 1750 * 117%
fat: 79.81g
|
protein: 67.75g
|
carbs: 183.24g
- -
Sat 21st: 1874 * 125%
fat: 45.57g
|
protein: 52.86g
|
carbs: 318.21g
- -
Fri 20th: 1886 * 126%
fat: 71.85g
|
protein: 60.76g
|
carbs: 252.48g
- -
Thu 19th: 1970 * 131%
fat: 73.60g
|
protein: 67.60g
|
carbs: 261.27g
- -
Wed 18th: 1840 * 123%
fat: 57.54g
|
protein: 58.46g
|
carbs: 275.29g
- -
Tue 17th: 1782 * 119%
fat: 46.17g
|
protein: 72.08g
|
carbs: 276.18g
- -

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