| July 2016 |
| Tue 5th: |
320 *
|
25%
|
fat: 16.00g |
| |
protein: 44.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2016 |
| Thu 9th: |
557 *
|
43%
|
fat: 20.74g |
| |
protein: 68.74g |
| |
carbs: 22.55g |
|
-
|
-
|
| Wed 8th: |
34 *
|
3%
|
fat: 0.11g |
| |
protein: 7.19g |
| |
carbs: 0.48g |
|
-
|
-
|
| Tue 7th: |
1049 *
|
81%
|
fat: 25.76g |
| |
protein: 148.58g |
| |
carbs: 54.06g |
|
-
|
-
|
| Mon 6th: |
941 *
|
72%
|
fat: 23.66g |
| |
protein: 126.23g |
| |
carbs: 28.84g |
|
-
|
-
|
| Thu 2nd: |
915 *
|
70%
|
fat: 37.30g |
| |
protein: 67.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
400 *
|
31%
|
fat: 4.55g |
| |
protein: 36.79g |
| |
carbs: 47.57g |
|
-
|
-
|
| Tue 24th: |
527 *
|
41%
|
fat: 18.41g |
| |
protein: 63.89g |
| |
carbs: 24.43g |
|
-
|
-
|
| Mon 23rd: |
1142 *
|
88%
|
fat: 33.67g |
| |
protein: 139.33g |
| |
carbs: 70.66g |
|
-
|
-
|
| April 2016 |
| Fri 22nd: |
296 *
|
25%
|
fat: 8.15g |
| |
protein: 30.33g |
| |
carbs: 25.84g |
|
-
|
-
|
| Wed 6th: |
174 *
|
15%
|
fat: 0.61g |
| |
protein: 15.68g |
| |
carbs: 27.91g |
|
-
|
-
|
| Sun 3rd: |
1222 *
|
104%
|
fat: 51.30g |
| |
protein: 84.34g |
| |
carbs: 110.86g |
|
-
|
-
|
| March 2016 |
| Wed 30th: |
267 *
|
23%
|
fat: 1.97g |
| |
protein: 29.99g |
| |
carbs: 31.92g |
|
-
|
-
|
| Wed 16th: |
1128 *
|
96%
|
fat: 59.68g |
| |
protein: 74.79g |
| |
carbs: 75.53g |
|
-
|
-
|
| Mon 14th: |
1701 *
|
144%
|
fat: 86.46g |
| |
protein: 91.80g |
| |
carbs: 137.21g |
|
-
|
-
|
| Sun 13th: |
985 *
|
84%
|
fat: 52.44g |
| |
protein: 55.58g |
| |
carbs: 75.77g |
|
-
|
-
|
| Wed 2nd: |
720 *
|
61%
|
fat: 14.10g |
| |
protein: 106.05g |
| |
carbs: 42.53g |
|
-
|
-
|
| Tue 1st: |
728 *
|
62%
|
fat: 4.01g |
| |
protein: 90.24g |
| |
carbs: 87.86g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
1219 *
|
103%
|
fat: 40.53g |
| |
protein: 110.04g |
| |
carbs: 100.84g |
|
-
|
-
|
| Thu 25th: |
1029 *
|
87%
|
fat: 38.11g |
| |
protein: 109.73g |
| |
carbs: 60.65g |
|
-
|
-
|
