SheilaNiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 8th: 800 * 42%
fat: 9.26g
|
protein: 62.92g
|
carbs: 122.93g
2546*  1746
Sat 7th: 1467 77%
fat: 57.61g
|
protein: 70.58g
|
carbs: 183.00g
2136  669
Fri 6th: 1607 85%
fat: 48.13g
|
protein: 46.70g
|
carbs: 258.72g
2136  529
Thu 5th: 807 42%
fat: 4.96g
|
protein: 30.95g
|
carbs: 177.31g
2182  1375
Wed 4th: 995 52%
fat: 5.67g
|
protein: 35.44g
|
carbs: 221.15g
2362  1367
Tue 3rd: 903 * 48%
fat: 6.61g
|
protein: 41.14g
|
carbs: 193.19g
2238  1335
Mon 2nd: 901 * 47%
fat: 4.84g
|
protein: 28.76g
|
carbs: 205.30g
2193  1292
Sun 1st: 950 50%
fat: 5.67g
|
protein: 33.85g
|
carbs: 213.25g
2198  1248
February 2015
Sat 28th: 930 49%
fat: 3.51g
|
protein: 23.31g
|
carbs: 206.38g
2277  1347
Fri 27th: 1002 53%
fat: 4.92g
|
protein: 22.05g
|
carbs: 245.38g
2202  1200

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