| September 2012 |
| Tue 25th: |
320 *
|
16%
|
fat: 4.50g |
| |
protein: 9.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 12th: |
858 *
|
43%
|
fat: 23.50g |
| |
protein: 33.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Tue 11th: |
1560 *
|
78%
|
fat: 71.50g |
| |
protein: 71.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 10th: |
670 *
|
34%
|
fat: 13.00g |
| |
protein: 43.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 5th: |
1230 *
|
62%
|
fat: 58.50g |
| |
protein: 43.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 4th: |
1265 *
|
63%
|
fat: 59.00g |
| |
protein: 69.50g |
| |
carbs: 143.50g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
220 *
|
11%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 30th: |
1838 *
|
92%
|
fat: 81.00g |
| |
protein: 66.25g |
| |
carbs: 212.00g |
|
-
|
-
|
| Wed 29th: |
1345 *
|
67%
|
fat: 49.50g |
| |
protein: 74.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| May 2012 |
| Tue 15th: |
445 *
|
22%
|
fat: 4.38g |
| |
protein: 13.66g |
| |
carbs: 88.62g |
|
-
|
-
|
| Mon 14th: |
1470 *
|
74%
|
fat: 52.05g |
| |
protein: 72.28g |
| |
carbs: 172.40g |
|
-
|
-
|
| March 2011 |
| Sat 26th: |
310 *
|
16%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 21st: |
720 *
|
36%
|
fat: 11.04g |
| |
protein: 36.91g |
| |
carbs: 127.39g |
|
-
|
-
|
| Sun 20th: |
156 *
|
8%
|
fat: 7.39g |
| |
protein: 17.37g |
| |
carbs: 2.97g |
|
-
|
-
|
| Wed 16th: |
916 *
|
46%
|
fat: 42.18g |
| |
protein: 31.87g |
| |
carbs: 103.62g |
|
-
|
-
|
| Tue 15th: |
1319 *
|
66%
|
fat: 24.97g |
| |
protein: 94.48g |
| |
carbs: 192.22g |
|
-
|
-
|
| Mon 14th: |
1552 *
|
78%
|
fat: 54.49g |
| |
protein: 103.09g |
| |
carbs: 163.05g |
|
-
|
-
|
| Fri 11th: |
1995 *
|
100%
|
fat: 60.12g |
| |
protein: 113.33g |
| |
carbs: 252.33g |
|
-
|
-
|
| Thu 10th: |
1262 *
|
63%
|
fat: 38.72g |
| |
protein: 89.19g |
| |
carbs: 145.93g |
|
-
|
-
|
| Wed 9th: |
1334 *
|
67%
|
fat: 37.55g |
| |
protein: 63.94g |
| |
carbs: 191.86g |
|
-
|
-
|
