rdallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 560 * 24%
fat: 24.00g
|
protein: 8.00g
|
carbs: 78.00g
- -
Mon 2nd: 1574 * 68%
fat: 75.44g
|
protein: 58.20g
|
carbs: 172.08g
- -
Sun 1st: 1568 * 68%
fat: 69.78g
|
protein: 48.60g
|
carbs: 187.77g
- -
February 2015
Fri 27th: 1384 * 60%
fat: 50.64g
|
protein: 68.05g
|
carbs: 167.74g
- -
Thu 26th: 2182 * 95%
fat: 92.44g
|
protein: 65.70g
|
carbs: 280.33g
2898*  716

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