| November 2011 |
| Tue 8th: |
750 *
|
62%
|
fat: 31.94g |
| |
protein: 26.88g |
| |
carbs: 93.31g |
|
-
|
-
|
| Mon 7th: |
957 *
|
80%
|
fat: 42.25g |
| |
protein: 26.80g |
| |
carbs: 128.44g |
|
-
|
-
|
| Sun 6th: |
1131 *
|
94%
|
fat: 50.09g |
| |
protein: 52.89g |
| |
carbs: 123.13g |
|
3537
|
 2406
|
| Sat 5th: |
1039 *
|
87%
|
fat: 27.74g |
| |
protein: 48.57g |
| |
carbs: 158.83g |
|
-
|
-
|
| Fri 4th: |
781 *
|
65%
|
fat: 22.63g |
| |
protein: 55.49g |
| |
carbs: 87.41g |
|
3076*
|
2295
|
| Thu 3rd: |
926 *
|
77%
|
fat: 35.26g |
| |
protein: 68.41g |
| |
carbs: 84.38g |
|
-
|
-
|
| Wed 2nd: |
968 *
|
81%
|
fat: 38.27g |
| |
protein: 38.48g |
| |
carbs: 128.58g |
|
-
|
-
|
| Tue 1st: |
821 *
|
68%
|
fat: 33.08g |
| |
protein: 55.62g |
| |
carbs: 76.64g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
985 *
|
82%
|
fat: 41.77g |
| |
protein: 58.31g |
| |
carbs: 83.34g |
|
2920*
|
1935
|
| Sun 30th: |
1140 *
|
95%
|
fat: 41.08g |
| |
protein: 38.85g |
| |
carbs: 168.76g |
|
3387*
|
2247
|
| Sat 29th: |
935 *
|
78%
|
fat: 19.60g |
| |
protein: 40.73g |
| |
carbs: 142.33g |
|
3308*
|
2373
|
| Fri 28th: |
934 *
|
78%
|
fat: 25.53g |
| |
protein: 47.94g |
| |
carbs: 134.77g |
|
3325*
|
2391
|
| Thu 27th: |
783 *
|
65%
|
fat: 26.47g |
| |
protein: 59.05g |
| |
carbs: 80.12g |
|
3194*
|
2411
|
| Wed 26th: |
815 *
|
68%
|
fat: 30.92g |
| |
protein: 38.97g |
| |
carbs: 97.11g |
|
2920*
|
2105
|
| Tue 25th: |
986 *
|
82%
|
fat: 36.89g |
| |
protein: 52.54g |
| |
carbs: 111.24g |
|
-
|
-
|
| Mon 24th: |
931
|
78%
|
fat: 26.78g |
| |
protein: 38.00g |
| |
carbs: 143.63g |
|
3499*
|
2568
|
| Sun 23rd: |
811 *
|
68%
|
fat: 20.29g |
| |
protein: 28.49g |
| |
carbs: 121.17g |
|
3213*
|
2402
|
| Sat 22nd: |
1052 *
|
88%
|
fat: 35.53g |
| |
protein: 54.83g |
| |
carbs: 133.57g |
|
3612*
|
2560
|
| Fri 21st: |
1036 *
|
86%
|
fat: 33.34g |
| |
protein: 52.52g |
| |
carbs: 139.86g |
|
3351*
|
2315
|
| Thu 20th: |
1128 *
|
94%
|
fat: 43.42g |
| |
protein: 54.16g |
| |
carbs: 130.50g |
|
2975*
|
1847
|
