ripcord910's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 27th: 1207 * 43%
fat: 57.17g
|
protein: 94.72g
|
carbs: 70.10g
- -
January 2016
Thu 28th: 854 * 30%
fat: 41.53g
|
protein: 92.54g
|
carbs: 22.36g
2975*  2121
August 2015
Sun 2nd: 706 * 25%
fat: 44.74g
|
protein: 45.86g
|
carbs: 28.21g
2975*  2269
April 2015
Wed 22nd: 920 * 33%
fat: 41.98g
|
protein: 71.38g
|
carbs: 69.30g
2375*  1455
Thu 9th: 718 * 26%
fat: 23.51g
|
protein: 71.48g
|
carbs: 62.86g
2375*  1657
Wed 8th: 1340 * 48%
fat: 53.15g
|
protein: 124.32g
|
carbs: 92.27g
2996*  1656
March 2015
Tue 31st: 838 * 30%
fat: 51.51g
|
protein: 39.48g
|
carbs: 66.86g
- -
Sun 29th: 1044 * 37%
fat: 36.16g
|
protein: 62.80g
|
carbs: 124.55g
- -
Mon 23rd: 419 * 15%
fat: 2.18g
|
protein: 9.19g
|
carbs: 88.50g
- -
Sun 22nd: 365 * 13%
fat: 26.33g
|
protein: 27.31g
|
carbs: 1.52g
- -
Wed 11th: 1631 * 58%
fat: 69.56g
|
protein: 122.72g
|
carbs: 123.93g
3261*  1630
Tue 3rd: 1323 * 47%
fat: 57.83g
|
protein: 127.86g
|
carbs: 79.52g
2689*  1366
February 2015
Thu 26th: 1482 * 53%
fat: 48.67g
|
protein: 132.04g
|
carbs: 131.07g
3246*  1764
Wed 25th: 1939 69%
fat: 70.17g
|
protein: 144.16g
|
carbs: 180.91g
2868*  929

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