| September 2023 |
| Tue 19th: |
870 *
|
58%
|
fat: 68.00g |
| |
protein: 55.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 13th: |
1335 *
|
89%
|
fat: 69.84g |
| |
protein: 95.58g |
| |
carbs: 82.77g |
|
-
|
-
|
| Tue 12th: |
905 *
|
60%
|
fat: 62.00g |
| |
protein: 35.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 11th: |
1416 *
|
94%
|
fat: 79.98g |
| |
protein: 59.36g |
| |
carbs: 105.50g |
|
-
|
-
|
| Sun 10th: |
710 *
|
47%
|
fat: 55.74g |
| |
protein: 42.97g |
| |
carbs: 9.03g |
|
-
|
-
|
| Sat 9th: |
1113 *
|
74%
|
fat: 66.57g |
| |
protein: 36.21g |
| |
carbs: 98.64g |
|
-
|
-
|
| Fri 8th: |
1612 *
|
107%
|
fat: 70.87g |
| |
protein: 91.63g |
| |
carbs: 152.31g |
|
1721*
|
 109
|
| July 2023 |
| Thu 6th: |
420 *
|
28%
|
fat: 41.00g |
| |
protein: 11.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1222 *
|
81%
|
fat: 63.50g |
| |
protein: 92.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Thu 29th: |
823 *
|
55%
|
fat: 56.57g |
| |
protein: 28.21g |
| |
carbs: 63.64g |
|
-
|
-
|
| Wed 28th: |
828 *
|
55%
|
fat: 39.21g |
| |
protein: 62.52g |
| |
carbs: 58.72g |
|
-
|
-
|
| Tue 27th: |
1332 *
|
89%
|
fat: 88.93g |
| |
protein: 67.23g |
| |
carbs: 73.41g |
|
1962*
|
630
|
| October 2022 |
| Thu 27th: |
1458 *
|
97%
|
fat: 114.21g |
| |
protein: 90.60g |
| |
carbs: 50.82g |
|
-
|
-
|
| Wed 26th: |
1092 *
|
73%
|
fat: 74.09g |
| |
protein: 66.70g |
| |
carbs: 53.69g |
|
-
|
-
|
| Tue 25th: |
1832 *
|
122%
|
fat: 133.59g |
| |
protein: 99.26g |
| |
carbs: 69.25g |
|
-
|
-
|
| Mon 24th: |
1561 *
|
104%
|
fat: 107.04g |
| |
protein: 84.84g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 23rd: |
1520 *
|
101%
|
fat: 121.92g |
| |
protein: 74.82g |
| |
carbs: 48.77g |
|
-
|
-
|
| Sat 22nd: |
1264 *
|
84%
|
fat: 83.76g |
| |
protein: 85.89g |
| |
carbs: 36.37g |
|
-
|
-
|
| Fri 21st: |
1288 *
|
86%
|
fat: 103.21g |
| |
protein: 61.92g |
| |
carbs: 35.71g |
|
-
|
-
|
| Thu 20th: |
1261 *
|
84%
|
fat: 101.64g |
| |
protein: 70.42g |
| |
carbs: 30.27g |
|
-
|
-
|
