toufiq121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 1st: 870 * 61%
fat: 21.02g
|
protein: 31.00g
|
carbs: 132.00g
- -
April 2017
Sun 30th: 560 * 39%
fat: 13.76g
|
protein: 20.50g
|
carbs: 84.00g
- -
Tue 18th: 150 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 38.00g
- -
Mon 17th: 150 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 38.00g
- -
Sun 16th: 109 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Wed 12th: 218 * 15%
fat: 0.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Tue 11th: 255 * 18%
fat: 3.00g
|
protein: 12.00g
|
carbs: 45.00g
- -
Fri 7th: 1471 * 104%
fat: 62.43g
|
protein: 75.10g
|
carbs: 125.41g
- -
Thu 6th: 2000 * 141%
fat: 88.00g
|
protein: 50.00g
|
carbs: 255.00g
- -
Wed 5th: 1439 * 101%
fat: 34.24g
|
protein: 33.20g
|
carbs: 185.15g
- -
Tue 4th: 2477 * 174%
fat: 95.58g
|
protein: 85.09g
|
carbs: 327.41g
- -
Sun 2nd: 1054 * 74%
fat: 7.19g
|
protein: 44.28g
|
carbs: 197.03g
- -
Sat 1st: 2112 * 149%
fat: 52.50g
|
protein: 87.15g
|
carbs: 310.84g
- -
March 2017
Fri 31st: 1873 * 132%
fat: 74.73g
|
protein: 63.24g
|
carbs: 236.08g
- -
Thu 30th: 475 * 33%
fat: 10.00g
|
protein: 14.00g
|
carbs: 83.00g
- -
Wed 29th: 2732 * 192%
fat: 80.70g
|
protein: 101.00g
|
carbs: 400.00g
- -
Tue 28th: 3156 * 222%
fat: 107.00g
|
protein: 76.00g
|
carbs: 481.00g
- -
Mon 27th: 1304 * 92%
fat: 37.01g
|
protein: 46.67g
|
carbs: 196.73g
- -
Sun 26th: 2202 * 155%
fat: 87.89g
|
protein: 78.06g
|
carbs: 273.98g
- -
Sat 25th: 546 * 38%
fat: 16.66g
|
protein: 19.70g
|
carbs: 83.13g
- -

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