| July 2013 |
| Thu 18th: |
679 *
|
32%
|
fat: 19.59g |
| |
protein: 43.06g |
| |
carbs: 83.48g |
|
-
|
-
|
| Wed 17th: |
6 *
|
0%
|
fat: 0.15g |
| |
protein: 0.33g |
| |
carbs: 0.84g |
|
-
|
-
|
| Tue 16th: |
400 *
|
19%
|
fat: 7.72g |
| |
protein: 20.72g |
| |
carbs: 64.46g |
|
-
|
-
|
| Mon 15th: |
1427 *
|
68%
|
fat: 18.74g |
| |
protein: 144.02g |
| |
carbs: 175.38g |
|
-
|
-
|
| Sat 13th: |
481 *
|
23%
|
fat: 24.77g |
| |
protein: 35.69g |
| |
carbs: 29.12g |
|
-
|
-
|
| Thu 11th: |
250 *
|
12%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 9th: |
956 *
|
46%
|
fat: 44.54g |
| |
protein: 38.12g |
| |
carbs: 101.29g |
|
-
|
-
|
| Mon 1st: |
431 *
|
21%
|
fat: 9.54g |
| |
protein: 31.62g |
| |
carbs: 57.79g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
799 *
|
38%
|
fat: 35.79g |
| |
protein: 41.12g |
| |
carbs: 82.29g |
|
-
|
-
|
| February 2013 |
| Sat 23rd: |
1039 *
|
49%
|
fat: 46.43g |
| |
protein: 51.68g |
| |
carbs: 108.91g |
|
-
|
-
|
| Wed 20th: |
445 *
|
21%
|
fat: 11.94g |
| |
protein: 39.99g |
| |
carbs: 46.11g |
|
-
|
-
|
| Tue 19th: |
591 *
|
28%
|
fat: 12.22g |
| |
protein: 43.62g |
| |
carbs: 80.20g |
|
2520*
|
 1929
|
| Fri 15th: |
672 *
|
32%
|
fat: 40.07g |
| |
protein: 27.57g |
| |
carbs: 53.34g |
|
-
|
-
|
| Thu 14th: |
266 *
|
13%
|
fat: 0.63g |
| |
protein: 23.83g |
| |
carbs: 46.46g |
|
-
|
-
|
| January 2013 |
| Fri 18th: |
270 *
|
13%
|
fat: 15.00g |
| |
protein: 9.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Fri 4th: |
530 *
|
25%
|
fat: 0.78g |
| |
protein: 60.58g |
| |
carbs: 76.90g |
|
-
|
-
|
| Thu 3rd: |
589 *
|
28%
|
fat: 14.00g |
| |
protein: 17.54g |
| |
carbs: 111.41g |
|
-
|
-
|
| January 2012 |
| Mon 16th: |
336 *
|
16%
|
fat: 11.61g |
| |
protein: 14.31g |
| |
carbs: 45.19g |
|
-
|
-
|
| Thu 12th: |
372 *
|
18%
|
fat: 16.92g |
| |
protein: 19.25g |
| |
carbs: 38.56g |
|
-
|
-
|
| September 2011 |
| Thu 1st: |
146 *
|
7%
|
fat: 3.91g |
| |
protein: 2.46g |
| |
carbs: 28.25g |
|
-
|
-
|
