| March 2018 |
| Thu 1st: |
231 *
|
10%
|
fat: 15.85g |
| |
protein: 18.79g |
| |
carbs: 1.68g |
|
-
|
-
|
| March 2012 |
| Thu 1st: |
492 *
|
20%
|
fat: 25.28g |
| |
protein: 40.26g |
| |
carbs: 38.56g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1212 *
|
50%
|
fat: 42.78g |
| |
protein: 105.26g |
| |
carbs: 131.56g |
|
-
|
-
|
| Tue 28th: |
392 *
|
16%
|
fat: 16.28g |
| |
protein: 36.26g |
| |
carbs: 34.56g |
|
-
|
-
|
| Mon 27th: |
872 *
|
36%
|
fat: 37.28g |
| |
protein: 72.26g |
| |
carbs: 86.56g |
|
-
|
-
|
| Fri 24th: |
972 *
|
40%
|
fat: 46.28g |
| |
protein: 76.26g |
| |
carbs: 90.56g |
|
-
|
-
|
| Thu 23rd: |
852 *
|
36%
|
fat: 24.28g |
| |
protein: 73.26g |
| |
carbs: 105.56g |
|
-
|
-
|
| Wed 22nd: |
972 *
|
40%
|
fat: 38.28g |
| |
protein: 96.26g |
| |
carbs: 86.56g |
|
-
|
-
|
| Tue 21st: |
1638 *
|
68%
|
fat: 64.88g |
| |
protein: 124.36g |
| |
carbs: 178.02g |
|
-
|
-
|
| Mon 20th: |
1152 *
|
48%
|
fat: 43.28g |
| |
protein: 105.26g |
| |
carbs: 113.56g |
|
-
|
-
|
| Thu 16th: |
872 *
|
36%
|
fat: 29.28g |
| |
protein: 92.26g |
| |
carbs: 82.56g |
|
-
|
-
|
| Wed 15th: |
1072 *
|
45%
|
fat: 47.28g |
| |
protein: 100.26g |
| |
carbs: 90.56g |
|
-
|
-
|
| Mon 13th: |
872 *
|
36%
|
fat: 29.28g |
| |
protein: 92.26g |
| |
carbs: 82.56g |
|
-
|
-
|
| Mon 6th: |
292 *
|
12%
|
fat: 7.28g |
| |
protein: 32.26g |
| |
carbs: 30.56g |
|
-
|
-
|
| Fri 3rd: |
1178 *
|
49%
|
fat: 37.28g |
| |
protein: 74.36g |
| |
carbs: 101.56g |
|
-
|
-
|
| Thu 2nd: |
672 *
|
28%
|
fat: 19.28g |
| |
protein: 64.26g |
| |
carbs: 78.56g |
|
-
|
-
|
| Wed 1st: |
1204 *
|
50%
|
fat: 55.57g |
| |
protein: 72.07g |
| |
carbs: 116.81g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1370 *
|
57%
|
fat: 54.17g |
| |
protein: 121.63g |
| |
carbs: 129.58g |
|
-
|
-
|
| Fri 27th: |
310 *
|
13%
|
fat: 18.00g |
| |
protein: 26.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 26th: |
978 *
|
41%
|
fat: 35.03g |
| |
protein: 115.24g |
| |
carbs: 72.67g |
|
-
|
-
|
