| October 2022 |
| Tue 18th: |
1757 *
|
110%
|
fat: 41.06g |
| |
protein: 160.14g |
| |
carbs: 182.11g |
|
-
|
-
|
| Mon 17th: |
1531 *
|
96%
|
fat: 38.52g |
| |
protein: 147.21g |
| |
carbs: 143.31g |
|
-
|
-
|
| Sun 16th: |
951 *
|
59%
|
fat: 26.52g |
| |
protein: 45.30g |
| |
carbs: 130.96g |
|
-
|
-
|
| Sat 15th: |
2030 *
|
127%
|
fat: 67.73g |
| |
protein: 52.93g |
| |
carbs: 298.32g |
|
-
|
-
|
| Fri 14th: |
1457 *
|
91%
|
fat: 16.11g |
| |
protein: 130.71g |
| |
carbs: 186.81g |
|
-
|
-
|
| Thu 13th: |
1351 *
|
84%
|
fat: 15.79g |
| |
protein: 177.35g |
| |
carbs: 109.47g |
|
-
|
-
|
| Wed 12th: |
1569 *
|
98%
|
fat: 31.42g |
| |
protein: 132.65g |
| |
carbs: 177.53g |
|
-
|
-
|
| Tue 11th: |
1623 *
|
101%
|
fat: 30.57g |
| |
protein: 145.03g |
| |
carbs: 180.04g |
|
-
|
-
|
| Mon 10th: |
1518 *
|
95%
|
fat: 27.45g |
| |
protein: 157.95g |
| |
carbs: 154.79g |
|
-
|
-
|
| Sun 9th: |
1795 *
|
112%
|
fat: 49.78g |
| |
protein: 144.11g |
| |
carbs: 186.46g |
|
-
|
-
|
| Sat 8th: |
1120 *
|
70%
|
fat: 15.54g |
| |
protein: 126.07g |
| |
carbs: 111.68g |
|
-
|
-
|
| Fri 7th: |
1920 *
|
120%
|
fat: 73.64g |
| |
protein: 114.88g |
| |
carbs: 192.47g |
|
-
|
-
|
| Thu 6th: |
1390 *
|
87%
|
fat: 40.20g |
| |
protein: 139.61g |
| |
carbs: 106.15g |
|
-
|
-
|
| Wed 5th: |
1277 *
|
80%
|
fat: 27.55g |
| |
protein: 118.95g |
| |
carbs: 124.90g |
|
-
|
-
|
| Tue 4th: |
1314 *
|
82%
|
fat: 25.50g |
| |
protein: 144.25g |
| |
carbs: 113.04g |
|
-
|
-
|
| Mon 3rd: |
1548 *
|
97%
|
fat: 40.38g |
| |
protein: 143.51g |
| |
carbs: 146.93g |
|
-
|
-
|
| Sun 2nd: |
3529 *
|
221%
|
fat: 160.34g |
| |
protein: 154.96g |
| |
carbs: 360.11g |
|
-
|
-
|
| Sat 1st: |
2167 *
|
135%
|
fat: 53.97g |
| |
protein: 107.17g |
| |
carbs: 309.33g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2000 *
|
125%
|
fat: 61.77g |
| |
protein: 171.77g |
| |
carbs: 173.85g |
|
-
|
-
|
| Thu 29th: |
1407 *
|
88%
|
fat: 41.69g |
| |
protein: 156.54g |
| |
carbs: 128.30g |
|
-
|
-
|
