LinnT77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 14th: 635 * 45%
fat: 18.73g
|
protein: 27.52g
|
carbs: 93.70g
- -
Sun 8th: 1313 * 94%
fat: 60.21g
|
protein: 61.86g
|
carbs: 130.97g
- -
Sat 7th: 1343 * 96%
fat: 48.03g
|
protein: 39.62g
|
carbs: 187.56g
- -
Fri 6th: 708 * 51%
fat: 32.92g
|
protein: 46.47g
|
carbs: 57.57g
- -
Thu 5th: 1063 * 76%
fat: 50.41g
|
protein: 73.92g
|
carbs: 77.79g
2088*  1025
Wed 4th: 1183 * 84%
fat: 41.64g
|
protein: 49.88g
|
carbs: 153.20g
- -
Tue 3rd: 1291 * 92%
fat: 43.92g
|
protein: 34.88g
|
carbs: 192.47g
- -
Mon 2nd: 1236 * 88%
fat: 47.48g
|
protein: 56.18g
|
carbs: 146.24g
- -
Sun 1st: 1417 * 101%
fat: 39.37g
|
protein: 73.74g
|
carbs: 188.55g
1856*  439
February 2015
Sat 28th: 1270 * 91%
fat: 41.05g
|
protein: 70.98g
|
carbs: 150.16g
- -
Fri 27th: 1444 * 103%
fat: 45.33g
|
protein: 85.45g
|
carbs: 179.88g
- -
Thu 26th: 1260 * 90%
fat: 46.26g
|
protein: 68.72g
|
carbs: 142.63g
- -
Wed 25th: 1159 * 83%
fat: 37.30g
|
protein: 65.80g
|
carbs: 152.00g
- -
Tue 24th: 1352 * 97%
fat: 39.60g
|
protein: 66.17g
|
carbs: 177.22g
- -
Mon 23rd: 1377 * 98%
fat: 55.86g
|
protein: 102.17g
|
carbs: 115.98g
2277*  900
Sun 22nd: 1090 78%
fat: 38.02g
|
protein: 84.23g
|
carbs: 105.40g
2220*  1130

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