| June 2023 |
| Sat 10th: |
298 *
|
17%
|
fat: 5.29g |
| |
protein: 24.04g |
| |
carbs: 36.64g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
601 *
|
34%
|
fat: 19.13g |
| |
protein: 37.69g |
| |
carbs: 71.34g |
|
-
|
-
|
| Wed 17th: |
1502 *
|
86%
|
fat: 47.20g |
| |
protein: 124.37g |
| |
carbs: 136.74g |
|
-
|
-
|
| Tue 16th: |
1660 *
|
95%
|
fat: 53.48g |
| |
protein: 94.59g |
| |
carbs: 192.63g |
|
-
|
-
|
| Mon 8th: |
904 *
|
52%
|
fat: 22.95g |
| |
protein: 62.23g |
| |
carbs: 110.58g |
|
-
|
-
|
| Fri 5th: |
871 *
|
50%
|
fat: 28.65g |
| |
protein: 29.99g |
| |
carbs: 121.56g |
|
-
|
-
|
| Wed 3rd: |
1124 *
|
64%
|
fat: 28.45g |
| |
protein: 84.76g |
| |
carbs: 130.22g |
|
-
|
-
|
| Tue 2nd: |
1660 *
|
95%
|
fat: 56.91g |
| |
protein: 119.22g |
| |
carbs: 159.79g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1656 *
|
95%
|
fat: 57.53g |
| |
protein: 126.82g |
| |
carbs: 151.09g |
|
-
|
-
|
| Wed 26th: |
1040 *
|
59%
|
fat: 25.82g |
| |
protein: 64.31g |
| |
carbs: 131.77g |
|
-
|
-
|
| Tue 25th: |
1750 *
|
100%
|
fat: 76.40g |
| |
protein: 117.01g |
| |
carbs: 143.85g |
|
-
|
-
|
| Mon 24th: |
1047 *
|
60%
|
fat: 26.68g |
| |
protein: 72.84g |
| |
carbs: 130.22g |
|
-
|
-
|
| Sun 23rd: |
1226 *
|
70%
|
fat: 34.00g |
| |
protein: 56.05g |
| |
carbs: 169.50g |
|
-
|
-
|
| Fri 21st: |
1693 *
|
97%
|
fat: 60.92g |
| |
protein: 121.99g |
| |
carbs: 159.42g |
|
-
|
-
|
| Thu 20th: |
1130 *
|
65%
|
fat: 26.17g |
| |
protein: 61.00g |
| |
carbs: 161.95g |
|
-
|
-
|
| Wed 19th: |
1506 *
|
86%
|
fat: 63.11g |
| |
protein: 84.16g |
| |
carbs: 149.68g |
|
-
|
-
|
| Tue 18th: |
1373 *
|
78%
|
fat: 32.78g |
| |
protein: 90.51g |
| |
carbs: 185.86g |
|
-
|
-
|
| Mon 17th: |
848 *
|
48%
|
fat: 27.05g |
| |
protein: 57.67g |
| |
carbs: 87.50g |
|
-
|
-
|
| Sun 16th: |
1368 *
|
78%
|
fat: 34.26g |
| |
protein: 70.43g |
| |
carbs: 202.97g |
|
-
|
-
|
| Fri 14th: |
1070 *
|
61%
|
fat: 49.28g |
| |
protein: 63.94g |
| |
carbs: 89.18g |
|
-
|
-
|
