omahog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 540 * 18%
fat: 37.00g
|
protein: 15.00g
|
carbs: 46.00g
- -
April 2016
Mon 11th: 465 * 16%
fat: 32.39g
|
protein: 15.29g
|
carbs: 38.95g
- -
March 2016
Wed 9th: 1413 * 47%
fat: 97.75g
|
protein: 63.22g
|
carbs: 78.74g
- -
January 2016
Fri 15th: 2950 * 98%
fat: 154.00g
|
protein: 90.00g
|
carbs: 305.00g
- -
Thu 14th: 1115 * 37%
fat: 69.50g
|
protein: 51.50g
|
carbs: 73.00g
- -
Wed 13th: 1974 * 66%
fat: 108.52g
|
protein: 122.75g
|
carbs: 125.80g
- -
Tue 12th: 1754 * 58%
fat: 91.59g
|
protein: 89.22g
|
carbs: 147.18g
3497*  1743
January 2014
Thu 2nd: 1299 * 43%
fat: 102.36g
|
protein: 56.15g
|
carbs: 49.60g
- -
September 2012
Tue 25th: 1771 * 59%
fat: 86.86g
|
protein: 74.78g
|
carbs: 185.09g
- -
March 2012
Tue 20th: 940 * 31%
fat: 3.71g
|
protein: 12.88g
|
carbs: 243.38g
- -
Thu 15th: 2046 * 68%
fat: 93.28g
|
protein: 79.75g
|
carbs: 233.14g
3494*  1448
Wed 14th: 2884 * 96%
fat: 136.55g
|
protein: 137.19g
|
carbs: 257.92g
3706*  822
Tue 13th: 2809 * 94%
fat: 128.59g
|
protein: 95.69g
|
carbs: 326.10g
3988*  1179
Mon 12th: 1930 64%
fat: 89.07g
|
protein: 106.34g
|
carbs: 175.29g
4004*  2074
May 2011
Mon 23rd: 1463 * 49%
fat: 64.90g
|
protein: 70.95g
|
carbs: 150.22g
- -
January 2011
Wed 26th: 1006 * 34%
fat: 37.94g
|
protein: 43.44g
|
carbs: 126.99g
- -
December 2010
Fri 10th: 1329 * 46%
fat: 59.75g
|
protein: 67.65g
|
carbs: 129.52g
- -
Thu 9th: 2050 * 71%
fat: 86.60g
|
protein: 89.94g
|
carbs: 227.75g
3509*  1459
Wed 8th: 2482 86%
fat: 92.60g
|
protein: 158.27g
|
carbs: 250.31g
3896*  1414
July 2010
Wed 28th: 1702 * -
fat: 73.32g
|
protein: 59.01g
|
carbs: 206.33g
3496*  1794

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