| January 2012 |
| Thu 26th: |
1200 *
|
75%
|
fat: 49.00g |
| |
protein: 81.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 24th: |
765 *
|
48%
|
fat: 31.96g |
| |
protein: 61.83g |
| |
carbs: 60.00g |
|
2127*
|
 1362
|
| Mon 23rd: |
893 *
|
56%
|
fat: 34.98g |
| |
protein: 71.88g |
| |
carbs: 76.29g |
|
1827*
|
934
|
| Tue 17th: |
1010 *
|
63%
|
fat: 41.21g |
| |
protein: 60.73g |
| |
carbs: 102.13g |
|
-
|
-
|
| Mon 16th: |
817 *
|
51%
|
fat: 33.00g |
| |
protein: 88.25g |
| |
carbs: 46.50g |
|
1991*
|
1174
|
| Sun 15th: |
1145 *
|
72%
|
fat: 48.01g |
| |
protein: 85.05g |
| |
carbs: 93.37g |
|
-
|
-
|
| Thu 12th: |
380 *
|
24%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 11th: |
787 *
|
49%
|
fat: 26.00g |
| |
protein: 58.25g |
| |
carbs: 86.50g |
|
-
|
-
|
| Tue 10th: |
837 *
|
52%
|
fat: 23.00g |
| |
protein: 90.19g |
| |
carbs: 68.03g |
|
1756*
|
919
|
| Mon 9th: |
664 *
|
42%
|
fat: 22.66g |
| |
protein: 61.65g |
| |
carbs: 62.36g |
|
1735*
|
1071
|
| Sun 8th: |
1894 *
|
118%
|
fat: 49.61g |
| |
protein: 58.10g |
| |
carbs: 317.84g |
|
1807*
|
 87
|
| Sat 7th: |
1297 *
|
81%
|
fat: 51.34g |
| |
protein: 58.71g |
| |
carbs: 157.23g |
|
-
|
-
|
| Fri 6th: |
549 *
|
34%
|
fat: 24.16g |
| |
protein: 46.15g |
| |
carbs: 33.36g |
|
-
|
-
|
| Thu 5th: |
684 *
|
43%
|
fat: 19.55g |
| |
protein: 49.94g |
| |
carbs: 82.81g |
|
-
|
-
|
| October 2011 |
| Thu 13th: |
1039
|
65%
|
fat: 36.86g |
| |
protein: 53.06g |
| |
carbs: 126.11g |
|
-
|
-
|
| Wed 12th: |
735 *
|
46%
|
fat: 27.50g |
| |
protein: 33.50g |
| |
carbs: 91.50g |
|
-
|
-
|
| Tue 11th: |
940 *
|
-
|
fat: 31.39g |
| |
protein: 53.29g |
| |
carbs: 113.95g |
|
1806*
|
866
|
| Sat 8th: |
2330 *
|
-
|
fat: 139.00g |
| |
protein: 96.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Tue 4th: |
788
|
-
|
fat: 22.82g |
| |
protein: 61.30g |
| |
carbs: 69.22g |
|
1953
|
1165
|
