Tagsmiley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 23rd: 682 * 43%
fat: 34.62g
|
protein: 77.77g
|
carbs: 17.67g
1894*  1212
Tue 17th: 908 * 57%
fat: 57.22g
|
protein: 84.59g
|
carbs: 17.98g
1887*  979
Mon 16th: 546 * 34%
fat: 36.62g
|
protein: 43.86g
|
carbs: 8.20g
- -
Sun 15th: 1294 * 81%
fat: 82.22g
|
protein: 119.26g
|
carbs: 18.56g
1887*  593
Sat 14th: 653 * 41%
fat: 40.88g
|
protein: 58.50g
|
carbs: 16.55g
1894*  1241
Wed 11th: 659 * 41%
fat: 47.89g
|
protein: 54.38g
|
carbs: 6.15g
1989*  1330
Tue 10th: 962 * 60%
fat: 62.04g
|
protein: 94.92g
|
carbs: 9.54g
- -
Mon 9th: 957 * 60%
fat: 75.23g
|
protein: 60.25g
|
carbs: 6.43g
- -
Sun 8th: 1593 * 100%
fat: 120.77g
|
protein: 113.82g
|
carbs: 8.38g
1856*  263
February 2015
Thu 26th: 366 * 23%
fat: 22.64g
|
protein: 31.38g
|
carbs: 8.30g
- -
Wed 25th: 935 * 58%
fat: 55.12g
|
protein: 69.14g
|
carbs: 43.32g
12082*  11147
Tue 24th: 1260 * 79%
fat: 85.99g
|
protein: 94.69g
|
carbs: 23.15g
- -
Mon 23rd: 1111 * 69%
fat: 58.18g
|
protein: 112.92g
|
carbs: 26.61g
2073*  962
Sun 22nd: 1440 * 90%
fat: 87.50g
|
protein: 120.17g
|
carbs: 42.29g
1966*  526
Sat 21st: 1449 * 91%
fat: 80.71g
|
protein: 67.23g
|
carbs: 119.97g
1922*  473

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