heather2143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 1144 72%
fat: 46.03g
|
protein: 43.81g
|
carbs: 152.52g
2684  1540
March 2012
Wed 7th: 484 30%
fat: 13.84g
|
protein: 22.74g
|
carbs: 68.11g
- -
January 2012
Tue 24th: 8 0%
fat: 0.24g
|
protein: 0.06g
|
carbs: 1.53g
- -
November 2011
Mon 7th: 1244 78%
fat: 45.39g
|
protein: 84.40g
|
carbs: 155.46g
- -
October 2011
Thu 20th: 453 28%
fat: 20.90g
|
protein: 14.17g
|
carbs: 56.37g
- -
Mon 17th: 67 * 4%
fat: 1.90g
|
protein: 0.50g
|
carbs: 12.24g
2675*  2608
Sun 16th: 1072 * 67%
fat: 35.08g
|
protein: 78.77g
|
carbs: 109.43g
2888*  1816
Wed 12th: 640 * 40%
fat: 27.70g
|
protein: 27.51g
|
carbs: 70.73g
2679*  2039
Tue 11th: 666 * 42%
fat: 22.16g
|
protein: 28.03g
|
carbs: 88.41g
- -
Mon 10th: 821 * 51%
fat: 32.53g
|
protein: 69.77g
|
carbs: 61.76g
2793  1972
Sun 9th: 1438 * 90%
fat: 67.21g
|
protein: 49.37g
|
carbs: 167.80g
2400  962
Sat 8th: 1233 * 77%
fat: 54.25g
|
protein: 55.72g
|
carbs: 127.04g
3029*  1796
Fri 7th: 1570 * 98%
fat: 83.84g
|
protein: 76.99g
|
carbs: 121.74g
3129  1559
Thu 6th: 1220 76%
fat: 62.95g
|
protein: 51.11g
|
carbs: 110.34g
2793*  1573
Wed 5th: 1264 79%
fat: 53.29g
|
protein: 49.43g
|
carbs: 152.43g
2822  1558
Tue 4th: 1187 74%
fat: 64.38g
|
protein: 67.94g
|
carbs: 85.12g
2336  1149

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