| November 2015 |
| Sun 1st: |
160 *
|
9%
|
fat: 0.25g |
| |
protein: 1.00g |
| |
carbs: 38.50g |
|
-
|
-
|
| October 2015 |
| Thu 22nd: |
1679 *
|
93%
|
fat: 72.58g |
| |
protein: 57.89g |
| |
carbs: 202.65g |
|
-
|
-
|
| Wed 21st: |
1436 *
|
80%
|
fat: 55.30g |
| |
protein: 68.47g |
| |
carbs: 164.99g |
|
2212*
|
 776
|
| Mon 19th: |
849 *
|
47%
|
fat: 34.82g |
| |
protein: 33.92g |
| |
carbs: 106.20g |
|
-
|
-
|
| Sat 17th: |
1253 *
|
70%
|
fat: 48.66g |
| |
protein: 32.19g |
| |
carbs: 182.69g |
|
1982*
|
729
|
| Fri 16th: |
1356 *
|
75%
|
fat: 30.20g |
| |
protein: 48.99g |
| |
carbs: 227.16g |
|
-
|
-
|
| Thu 15th: |
1381 *
|
77%
|
fat: 66.17g |
| |
protein: 52.85g |
| |
carbs: 145.72g |
|
1903*
|
522
|
| Wed 14th: |
1492 *
|
83%
|
fat: 48.82g |
| |
protein: 48.35g |
| |
carbs: 217.28g |
|
-
|
-
|
| Tue 13th: |
1211 *
|
67%
|
fat: 22.82g |
| |
protein: 36.48g |
| |
carbs: 198.81g |
|
2310*
|
1099
|
| Fri 9th: |
968 *
|
54%
|
fat: 25.12g |
| |
protein: 28.40g |
| |
carbs: 158.26g |
|
-
|
-
|
| Tue 6th: |
1482 *
|
82%
|
fat: 25.14g |
| |
protein: 59.98g |
| |
carbs: 256.93g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1520 *
|
84%
|
fat: 63.48g |
| |
protein: 73.24g |
| |
carbs: 169.22g |
|
-
|
-
|
| Tue 29th: |
595 *
|
33%
|
fat: 10.20g |
| |
protein: 29.15g |
| |
carbs: 98.52g |
|
-
|
-
|
| Wed 23rd: |
1688 *
|
94%
|
fat: 66.67g |
| |
protein: 74.09g |
| |
carbs: 196.75g |
|
-
|
-
|
| Fri 4th: |
1020 *
|
57%
|
fat: 24.64g |
| |
protein: 41.43g |
| |
carbs: 165.50g |
|
2638*
|
1618
|
| Wed 2nd: |
1262 *
|
70%
|
fat: 51.59g |
| |
protein: 37.74g |
| |
carbs: 173.43g |
|
-
|
-
|
| August 2015 |
| Fri 14th: |
1336 *
|
74%
|
fat: 40.26g |
| |
protein: 23.43g |
| |
carbs: 241.00g |
|
-
|
-
|
| Thu 13th: |
1083 *
|
60%
|
fat: 25.24g |
| |
protein: 26.09g |
| |
carbs: 199.75g |
|
-
|
-
|
| Wed 12th: |
1499 *
|
83%
|
fat: 54.50g |
| |
protein: 50.82g |
| |
carbs: 202.52g |
|
2120*
|
621
|
| Tue 11th: |
1925 *
|
107%
|
fat: 59.07g |
| |
protein: 63.17g |
| |
carbs: 303.48g |
|
2217*
|
292
|
