| January 2024 |
| Thu 4th: |
422 *
|
30%
|
fat: 10.49g |
| |
protein: 36.35g |
| |
carbs: 44.87g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
803 *
|
57%
|
fat: 29.01g |
| |
protein: 61.74g |
| |
carbs: 75.99g |
|
-
|
-
|
| Sun 10th: |
1428 *
|
102%
|
fat: 50.86g |
| |
protein: 84.02g |
| |
carbs: 156.93g |
|
-
|
-
|
| Sat 9th: |
1219 *
|
87%
|
fat: 43.37g |
| |
protein: 89.03g |
| |
carbs: 119.66g |
|
-
|
-
|
| Fri 8th: |
1027 *
|
73%
|
fat: 42.29g |
| |
protein: 52.16g |
| |
carbs: 110.26g |
|
-
|
-
|
| May 2022 |
| Sun 22nd: |
217 *
|
16%
|
fat: 3.50g |
| |
protein: 11.99g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 20th: |
1324 *
|
95%
|
fat: 50.57g |
| |
protein: 81.91g |
| |
carbs: 133.76g |
|
-
|
-
|
| Thu 19th: |
910 *
|
65%
|
fat: 32.48g |
| |
protein: 54.63g |
| |
carbs: 105.49g |
|
-
|
-
|
| Wed 18th: |
1357 *
|
97%
|
fat: 50.13g |
| |
protein: 84.83g |
| |
carbs: 136.64g |
|
-
|
-
|
| Tue 17th: |
1404 *
|
100%
|
fat: 50.03g |
| |
protein: 81.66g |
| |
carbs: 158.50g |
|
-
|
-
|
| Mon 16th: |
1305 *
|
93%
|
fat: 50.49g |
| |
protein: 70.95g |
| |
carbs: 138.46g |
|
-
|
-
|
| Sun 15th: |
1339 *
|
96%
|
fat: 46.61g |
| |
protein: 81.66g |
| |
carbs: 149.87g |
|
-
|
-
|
| Sat 14th: |
1363 *
|
97%
|
fat: 54.32g |
| |
protein: 69.61g |
| |
carbs: 151.78g |
|
-
|
-
|
| Fri 13th: |
1226 *
|
88%
|
fat: 46.73g |
| |
protein: 70.25g |
| |
carbs: 134.43g |
|
-
|
-
|
| Thu 12th: |
1249 *
|
89%
|
fat: 45.17g |
| |
protein: 75.85g |
| |
carbs: 135.29g |
|
-
|
-
|
| Wed 11th: |
1258 *
|
90%
|
fat: 45.36g |
| |
protein: 76.51g |
| |
carbs: 136.58g |
|
-
|
-
|
| Wed 4th: |
217 *
|
16%
|
fat: 3.50g |
| |
protein: 11.99g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 3rd: |
1181 *
|
84%
|
fat: 46.14g |
| |
protein: 75.55g |
| |
carbs: 119.75g |
|
-
|
-
|
| Mon 2nd: |
1142 *
|
82%
|
fat: 42.68g |
| |
protein: 74.63g |
| |
carbs: 117.99g |
|
-
|
-
|
| Sun 1st: |
1136 *
|
81%
|
fat: 45.99g |
| |
protein: 78.14g |
| |
carbs: 101.84g |
|
-
|
-
|
