| September 2022 |
| Wed 7th: |
1321 *
|
73%
|
fat: 52.15g |
| |
protein: 104.50g |
| |
carbs: 103.89g |
|
-
|
-
|
| Mon 5th: |
1187 *
|
66%
|
fat: 43.04g |
| |
protein: 126.88g |
| |
carbs: 72.07g |
|
-
|
-
|
| Fri 2nd: |
631 *
|
35%
|
fat: 29.47g |
| |
protein: 57.30g |
| |
carbs: 40.20g |
|
-
|
-
|
| Thu 1st: |
1361 *
|
76%
|
fat: 55.21g |
| |
protein: 77.54g |
| |
carbs: 155.79g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1029 *
|
57%
|
fat: 33.06g |
| |
protein: 80.29g |
| |
carbs: 114.82g |
|
-
|
-
|
| Wed 24th: |
5260 *
|
292%
|
fat: 211.94g |
| |
protein: 373.34g |
| |
carbs: 471.85g |
|
-
|
-
|
| August 2021 |
| Thu 19th: |
648 *
|
36%
|
fat: 29.39g |
| |
protein: 46.46g |
| |
carbs: 47.37g |
|
1780*
|
 1132
|
| Wed 18th: |
772 *
|
43%
|
fat: 12.26g |
| |
protein: 116.00g |
| |
carbs: 47.12g |
|
1780*
|
1008
|
| Tue 17th: |
487 *
|
27%
|
fat: 15.26g |
| |
protein: 58.40g |
| |
carbs: 26.99g |
|
1780*
|
1293
|
| Mon 16th: |
669 *
|
37%
|
fat: 17.10g |
| |
protein: 62.93g |
| |
carbs: 65.64g |
|
1780*
|
1111
|
| Thu 12th: |
924 *
|
51%
|
fat: 55.49g |
| |
protein: 67.66g |
| |
carbs: 51.64g |
|
1802*
|
878
|
| Wed 11th: |
1029 *
|
57%
|
fat: 50.71g |
| |
protein: 87.13g |
| |
carbs: 61.06g |
|
1713*
|
684
|
| Mon 9th: |
427 *
|
24%
|
fat: 26.06g |
| |
protein: 18.76g |
| |
carbs: 31.61g |
|
1707*
|
1280
|
| Sat 7th: |
851 *
|
47%
|
fat: 44.10g |
| |
protein: 78.65g |
| |
carbs: 37.86g |
|
-
|
-
|
| Fri 6th: |
947 *
|
53%
|
fat: 31.50g |
| |
protein: 129.72g |
| |
carbs: 35.94g |
|
1773*
|
826
|
| Thu 5th: |
1208 *
|
67%
|
fat: 35.75g |
| |
protein: 172.74g |
| |
carbs: 46.05g |
|
1773*
|
565
|
| Wed 4th: |
1349 *
|
75%
|
fat: 35.66g |
| |
protein: 170.23g |
| |
carbs: 84.09g |
|
1773*
|
424
|
| September 2017 |
| Thu 7th: |
1026 *
|
86%
|
fat: 43.14g |
| |
protein: 71.54g |
| |
carbs: 95.34g |
|
-
|
-
|
| Wed 6th: |
1121
|
93%
|
fat: 46.88g |
| |
protein: 101.36g |
| |
carbs: 78.84g |
|
-
|
-
|
| October 2015 |
| Mon 5th: |
1236 *
|
103%
|
fat: 42.92g |
| |
protein: 51.38g |
| |
carbs: 171.01g |
|
-
|
-
|
