charissa88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 9th: 979 * 41%
fat: 27.64g
|
protein: 82.55g
|
carbs: 105.96g
- -
Wed 4th: 804 * 34%
fat: 21.36g
|
protein: 28.25g
|
carbs: 128.68g
- -
Tue 3rd: 1087 * 45%
fat: 33.22g
|
protein: 55.61g
|
carbs: 146.28g
- -
March 2012
Tue 6th: 1283 * 53%
fat: 49.14g
|
protein: 65.08g
|
carbs: 146.83g
- -
Mon 5th: 1149 * 48%
fat: 23.60g
|
protein: 58.27g
|
carbs: 183.29g
- -
February 2012
Wed 29th: 1009 * 42%
fat: 22.19g
|
protein: 30.00g
|
carbs: 186.01g
- -
Tue 28th: 1353 * 56%
fat: 41.67g
|
protein: 67.60g
|
carbs: 185.30g
- -
Mon 6th: 1249 * 52%
fat: 31.07g
|
protein: 79.38g
|
carbs: 169.21g
- -
January 2012
Tue 31st: 1199 * 50%
fat: 44.33g
|
protein: 64.82g
|
carbs: 133.84g
- -
Sun 29th: 1221 * 51%
fat: 35.52g
|
protein: 89.08g
|
carbs: 137.64g
- -
Wed 18th: 1820 * 76%
fat: 46.57g
|
protein: 64.32g
|
carbs: 291.68g
- -
Fri 6th: 1422 * 59%
fat: 50.67g
|
protein: 99.57g
|
carbs: 146.96g
- -
November 2011
Mon 21st: 1555 * 65%
fat: 53.04g
|
protein: 59.74g
|
carbs: 224.73g
- -
Fri 11th: 1203 * 50%
fat: 31.83g
|
protein: 40.57g
|
carbs: 191.63g
- -
Thu 10th: 1936 * 81%
fat: 70.23g
|
protein: 64.75g
|
carbs: 268.17g
- -
Wed 9th: 1780 * 74%
fat: 59.01g
|
protein: 85.05g
|
carbs: 230.74g
- -
Tue 8th: 2064 * 86%
fat: 69.69g
|
protein: 124.85g
|
carbs: 240.65g
- -
Mon 7th: 2235 * 93%
fat: 75.60g
|
protein: 122.28g
|
carbs: 264.77g
- -
Sun 6th: 1363 * 57%
fat: 33.21g
|
protein: 98.58g
|
carbs: 158.45g
- -
Sat 5th: 2187 * 91%
fat: 100.96g
|
protein: 73.32g
|
carbs: 250.14g
- -

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