kd102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1469 * 82%
fat: 98.73g
|
protein: 63.13g
|
carbs: 100.86g
- -
Thu 26th: 1796 * 100%
fat: 90.75g
|
protein: 49.33g
|
carbs: 175.73g
- -
Wed 25th: 2090 * 116%
fat: 118.30g
|
protein: 81.61g
|
carbs: 117.24g
1870  220
Tue 24th: 1470 82%
fat: 61.92g
|
protein: 48.38g
|
carbs: 187.14g
- -
Mon 23rd: 1561 * 87%
fat: 79.78g
|
protein: 57.17g
|
carbs: 159.26g
- -
Sun 22nd: 1568 * 87%
fat: 59.58g
|
protein: 53.17g
|
carbs: 160.51g
1669  101
Sat 21st: 2169 120%
fat: 137.42g
|
protein: 78.13g
|
carbs: 213.03g
1669  500
Fri 20th: 1927 107%
fat: 65.87g
|
protein: 49.96g
|
carbs: 223.95g
- -
Thu 19th: 1874 104%
fat: 53.96g
|
protein: 78.49g
|
carbs: 268.66g
1436  438
Wed 18th: 1780 * -
fat: 41.20g
|
protein: 66.82g
|
carbs: 262.04g
1792  12

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