Soccer_Allstar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: - - 1582* -
Tue 1st: 770 * 33%
fat: 22.50g
|
protein: 13.50g
|
carbs: 126.50g
2054*  1284
October 2012
Wed 31st: 964 * 42%
fat: 32.46g
|
protein: 23.18g
|
carbs: 152.79g
2012*  1048
Tue 30th: 1625 * 71%
fat: 38.64g
|
protein: 44.79g
|
carbs: 275.45g
1652*  27
August 2012
Fri 3rd: 650 * 28%
fat: 32.75g
|
protein: 14.50g
|
carbs: 77.50g
2725*  2075
Thu 2nd: 2014 * 88%
fat: 94.85g
|
protein: 67.86g
|
carbs: 239.08g
2753*  739
Wed 1st: 1675 * 73%
fat: 63.44g
|
protein: 44.43g
|
carbs: 241.53g
2658*  983
July 2012
Tue 31st: 2011 * 87%
fat: 66.07g
|
protein: 54.34g
|
carbs: 314.24g
2329*  318
Mon 30th: 1940 * 84%
fat: 70.34g
|
protein: 45.32g
|
carbs: 290.66g
2871*  931
Tue 24th: 1906 * 83%
fat: 72.53g
|
protein: 54.98g
|
carbs: 276.80g
1945*  39
Mon 23rd: 1790 * 78%
fat: 54.11g
|
protein: 51.87g
|
carbs: 277.06g
2287*  497
Sat 21st: 1938 * 84%
fat: 62.76g
|
protein: 72.83g
|
carbs: 281.96g
2484*  546
Fri 20th: 2039 * 89%
fat: 68.82g
|
protein: 65.08g
|
carbs: 303.45g
2211*  172
Thu 19th: 1769 * 77%
fat: 56.94g
|
protein: 58.89g
|
carbs: 263.49g
2457*  688
Wed 18th: 1696 * 74%
fat: 62.56g
|
protein: 59.03g
|
carbs: 229.35g
2478*  782
Mon 16th: 207 * 9%
fat: 4.38g
|
protein: 5.25g
|
carbs: 36.50g
1741*  1534
Wed 11th: 1015 * 44%
fat: 25.38g
|
protein: 35.25g
|
carbs: 171.50g
1894*  879
Tue 10th: 235 * 10%
fat: 1.88g
|
protein: 3.25g
|
carbs: 56.50g
2491*  2256
Mon 9th: 2217 * 96%
fat: 58.34g
|
protein: 81.15g
|
carbs: 350.82g
2406*  189
May 2012
Sun 20th: 804 * 35%
fat: 20.42g
|
protein: 27.29g
|
carbs: 139.91g
- -
Fri 18th: 1872 * 81%
fat: 59.42g
|
protein: 70.53g
|
carbs: 274.86g
2131*  259

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