lacey gerretzen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 1239 * 50%
fat: 50.87g
|
protein: 66.12g
|
carbs: 125.38g
- -
May 2015
Mon 25th: 747 * 30%
fat: 35.65g
|
protein: 47.41g
|
carbs: 59.76g
- -
Mon 18th: 584 * 23%
fat: 23.20g
|
protein: 35.38g
|
carbs: 56.62g
1754*  1170
Sun 17th: 649 * 26%
fat: 24.73g
|
protein: 85.57g
|
carbs: 15.49g
- -
Tue 12th: 773 * 31%
fat: 31.70g
|
protein: 35.40g
|
carbs: 90.40g
- -
Mon 11th: 765 * 31%
fat: 29.03g
|
protein: 44.90g
|
carbs: 78.75g
- -
Mon 4th: 1156 * 46%
fat: 56.40g
|
protein: 46.29g
|
carbs: 115.11g
- -
April 2015
Thu 30th: 1533 * 61%
fat: 48.18g
|
protein: 90.46g
|
carbs: 181.53g
1993*  460
Wed 29th: 1206 * 48%
fat: 62.21g
|
protein: 42.12g
|
carbs: 120.71g
- -
Tue 21st: 1198 * 48%
fat: 62.01g
|
protein: 51.43g
|
carbs: 109.25g
- -
Mon 20th: 211 * 8%
fat: 5.01g
|
protein: 6.86g
|
carbs: 34.60g
1822*  1611
March 2015
Tue 24th: 533 * 21%
fat: 21.75g
|
protein: 47.87g
|
carbs: 35.43g
1822*  1289
Mon 9th: 682 * 27%
fat: 24.52g
|
protein: 30.76g
|
carbs: 85.63g
- -
Thu 5th: 951 * 38%
fat: 30.50g
|
protein: 25.88g
|
carbs: 146.48g
1754*  803
Wed 4th: 690 * 28%
fat: 29.83g
|
protein: 30.05g
|
carbs: 74.82g
- -
Tue 3rd: 3626 * 145%
fat: 203.02g
|
protein: 162.94g
|
carbs: 287.36g
- -
Mon 2nd: 2074 * 83%
fat: 115.92g
|
protein: 66.20g
|
carbs: 192.44g
- -
February 2015
Wed 18th: 363 * 15%
fat: 10.94g
|
protein: 13.13g
|
carbs: 52.59g
1703*  1340

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