Bev Phillips's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 2nd: 797 * 53%
fat: 37.99g
|
protein: 32.98g
|
carbs: 84.26g
- -
April 2015
Mon 13th: 571 * 38%
fat: 25.88g
|
protein: 21.37g
|
carbs: 70.33g
- -
Tue 7th: 637 * 42%
fat: 26.00g
|
protein: 15.26g
|
carbs: 85.79g
- -
Mon 6th: 607 * 40%
fat: 27.07g
|
protein: 16.35g
|
carbs: 72.43g
- -
Wed 1st: 841 * 56%
fat: 36.94g
|
protein: 42.09g
|
carbs: 94.77g
- -
March 2015
Tue 31st: 371 * 25%
fat: 21.94g
|
protein: 11.09g
|
carbs: 34.77g
- -
Wed 11th: 699 * 47%
fat: 26.59g
|
protein: 15.30g
|
carbs: 104.13g
- -
Tue 10th: 136 * 9%
fat: 9.22g
|
protein: 1.17g
|
carbs: 13.47g
- -
Mon 9th: 825 * 55%
fat: 36.35g
|
protein: 40.18g
|
carbs: 90.17g
- -
Mon 2nd: 525 * 35%
fat: 9.39g
|
protein: 46.06g
|
carbs: 70.37g
- -
February 2015
Mon 23rd: 869 * 58%
fat: 40.42g
|
protein: 65.31g
|
carbs: 54.85g
1767*  898
Fri 20th: 203 * 14%
fat: 0.48g
|
protein: 5.07g
|
carbs: 44.01g
- -
Thu 19th: 1025 68%
fat: 50.14g
|
protein: 59.11g
|
carbs: 68.46g
- -
Wed 18th: 774 * 52%
fat: 31.92g
|
protein: 28.08g
|
carbs: 56.31g
1767*  993

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