Alastair78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 765 * 42%
fat: 17.50g
|
protein: 25.50g
|
carbs: 113.50g
- -
Wed 4th: 538 * 30%
fat: 4.90g
|
protein: 15.63g
|
carbs: 111.87g
- -
Sun 1st: 673 * 37%
fat: 59.01g
|
protein: 31.85g
|
carbs: 1.23g
- -
February 2015
Wed 18th: 406 * 23%
fat: 5.19g
|
protein: 12.76g
|
carbs: 82.58g
- -

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