Anika_vdw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 320 * 19%
fat: 1.11g
|
protein: 1.88g
|
carbs: 83.78g
- -
Mon 9th: 1547 * 91%
fat: 38.53g
|
protein: 94.00g
|
carbs: 225.54g
- -
Mon 2nd: 694 * 41%
fat: 24.86g
|
protein: 31.03g
|
carbs: 99.88g
- -
Sun 1st: 1609 * 95%
fat: 82.81g
|
protein: 65.29g
|
carbs: 171.73g
- -
February 2015
Sat 28th: 1475 * 87%
fat: 45.17g
|
protein: 127.72g
|
carbs: 155.86g
- -
Fri 27th: 1395 * 82%
fat: 48.87g
|
protein: 123.88g
|
carbs: 129.01g
- -
Thu 26th: 2243 * 132%
fat: 104.41g
|
protein: 84.90g
|
carbs: 290.67g
- -
Tue 24th: 1298 * 76%
fat: 54.63g
|
protein: 74.93g
|
carbs: 148.81g
- -
Mon 23rd: 1333 * 78%
fat: 11.10g
|
protein: 71.98g
|
carbs: 253.83g
- -
Sat 21st: 1907 * 112%
fat: 74.43g
|
protein: 84.03g
|
carbs: 252.75g
- -
Fri 20th: 1723 * 101%
fat: 99.24g
|
protein: 81.29g
|
carbs: 128.03g
- -
Thu 19th: 1432 * 84%
fat: 74.22g
|
protein: 42.14g
|
carbs: 150.86g
- -
Wed 18th: 1141 * 67%
fat: 14.03g
|
protein: 101.08g
|
carbs: 160.71g
1650*  509
Tue 17th: 1618 95%
fat: 72.17g
|
protein: 49.35g
|
carbs: 231.98g
1680*  62
Mon 16th: 1772 104%
fat: 85.60g
|
protein: 91.18g
|
carbs: 174.16g
1787  15
Sun 15th: 1580 * -
fat: 43.64g
|
protein: 101.51g
|
carbs: 213.04g
- -

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