Krystal Kat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 1595 * 94%
fat: 73.92g
|
protein: 97.13g
|
carbs: 138.19g
- -
Sun 8th: 910 * 54%
fat: 32.95g
|
protein: 35.85g
|
carbs: 117.35g
- -
Sat 7th: 1359 * 80%
fat: 78.07g
|
protein: 72.65g
|
carbs: 100.49g
- -
Fri 6th: 1266 * 74%
fat: 51.61g
|
protein: 60.65g
|
carbs: 148.14g
- -
Thu 5th: 1613 * 95%
fat: 62.74g
|
protein: 94.15g
|
carbs: 169.39g
- -
Wed 4th: 1723 * 101%
fat: 77.89g
|
protein: 67.03g
|
carbs: 189.07g
- -
Sun 1st: 1645 * 97%
fat: 93.72g
|
protein: 76.41g
|
carbs: 127.13g
- -
February 2015
Sun 22nd: 1887 * 111%
fat: 78.19g
|
protein: 61.67g
|
carbs: 237.00g
- -
Sat 21st: 2045 * 120%
fat: 77.15g
|
protein: 121.74g
|
carbs: 218.34g
- -
Fri 20th: 1944 * 114%
fat: 98.77g
|
protein: 75.95g
|
carbs: 189.99g
- -
Thu 19th: 2303 * 135%
fat: 130.31g
|
protein: 76.69g
|
carbs: 221.21g
- -
Tue 17th: 1850 * 109%
fat: 89.01g
|
protein: 85.93g
|
carbs: 185.46g
- -
Mon 16th: 2142 * 126%
fat: 103.28g
|
protein: 131.17g
|
carbs: 175.70g
1942*  200
Sun 15th: 1647 * -
fat: 80.11g
|
protein: 64.58g
|
carbs: 176.21g
- -

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