Poet198's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 449 * 18%
fat: 27.90g
|
protein: 29.60g
|
carbs: 19.70g
- -
Tue 24th: 2052 82%
fat: 85.36g
|
protein: 78.00g
|
carbs: 240.00g
- -
Mon 23rd: 1537 61%
fat: 50.33g
|
protein: 42.82g
|
carbs: 234.15g
- -
Sun 22nd: 1422 57%
fat: 62.32g
|
protein: 66.26g
|
carbs: 150.29g
- -
Sat 21st: 1571 63%
fat: 48.43g
|
protein: 36.05g
|
carbs: 252.47g
- -
Fri 20th: 2024 81%
fat: 112.35g
|
protein: 84.83g
|
carbs: 170.15g
- -
Thu 19th: 2059 82%
fat: 123.23g
|
protein: 65.19g
|
carbs: 172.66g
- -
Tue 17th: 1771 * 71%
fat: 87.30g
|
protein: 79.13g
|
carbs: 163.22g
- -
Mon 16th: 1611 64%
fat: 78.90g
|
protein: 54.78g
|
carbs: 170.78g
- -
Sun 15th: 1488 60%
fat: 61.34g
|
protein: 69.86g
|
carbs: 156.26g
2789  1301

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