bonnie_ds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 12th: 685 * 57%
fat: 43.18g
|
protein: 33.28g
|
carbs: 43.64g
- -
Thu 6th: 1352 * 113%
fat: 96.82g
|
protein: 81.50g
|
carbs: 40.89g
- -
May 2016
Tue 3rd: 1354 * 113%
fat: 36.66g
|
protein: 74.27g
|
carbs: 177.34g
1969*  615
Mon 2nd: 2078 * 173%
fat: 72.32g
|
protein: 69.54g
|
carbs: 281.68g
1969*  109
Sun 1st: 2430 * 202%
fat: 34.31g
|
protein: 68.06g
|
carbs: 194.49g
2064*  366
April 2016
Thu 28th: - - 2082* -
Tue 26th: 330 * 28%
fat: 12.00g
|
protein: 17.00g
|
carbs: 38.00g
2033*  1703
Mon 25th: 1804 * 150%
fat: 70.47g
|
protein: 62.24g
|
carbs: 230.66g
1962*  158
Sun 24th: 1280 * 107%
fat: 47.00g
|
protein: 36.50g
|
carbs: 171.50g
2035*  755
Sat 23rd: 1651 * 138%
fat: 64.59g
|
protein: 103.55g
|
carbs: 166.03g
1981*  330
February 2016
Tue 23rd: 310 * 26%
fat: 29.00g
|
protein: 8.00g
|
carbs: 2.00g
- -
Thu 11th: 1064 * 89%
fat: 17.69g
|
protein: 65.52g
|
carbs: 161.58g
- -
Tue 9th: 994 * 83%
fat: 20.90g
|
protein: 55.88g
|
carbs: 142.05g
- -
Mon 8th: 1769 * 147%
fat: 54.40g
|
protein: 63.38g
|
carbs: 255.05g
1935*  166
Sun 7th: 1339 * 112%
fat: 30.79g
|
protein: 57.75g
|
carbs: 208.15g
1948*  609
January 2016
Thu 28th: 1350 * 112%
fat: 72.00g
|
protein: 74.00g
|
carbs: 53.00g
- -
Fri 15th: 1012 * 84%
fat: 82.12g
|
protein: 49.26g
|
carbs: 15.14g
- -
Tue 12th: 1302 * 108%
fat: 98.89g
|
protein: 78.07g
|
carbs: 18.12g
- -
Thu 7th: 1625 * 135%
fat: 104.77g
|
protein: 105.89g
|
carbs: 47.03g
- -
Fri 1st: 1586 * 132%
fat: 103.63g
|
protein: 75.42g
|
carbs: 88.92g
- -
December 2015
Tue 29th: 856 * 71%
fat: 56.68g
|
protein: 64.35g
|
carbs: 31.00g
- -

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