| December 2022 |
| Tue 6th: |
2044
|
102%
|
fat: 79.90g |
| |
protein: 95.23g |
| |
carbs: 52.19g |
|
3547
|
 1503
|
| Mon 5th: |
1650
|
82%
|
fat: 33.04g |
| |
protein: 49.56g |
| |
carbs: 33.28g |
|
3598
|
1948
|
| Sun 4th: |
1709
|
85%
|
fat: 17.54g |
| |
protein: 51.81g |
| |
carbs: 39.13g |
|
-
|
-
|
| Sat 3rd: |
2386
|
119%
|
fat: 87.04g |
| |
protein: 46.22g |
| |
carbs: 35.18g |
|
-
|
-
|
| Fri 2nd: |
1957
|
98%
|
fat: 58.17g |
| |
protein: 100.44g |
| |
carbs: 18.80g |
|
3515
|
1558
|
| Thu 1st: |
2006
|
100%
|
fat: 86.30g |
| |
protein: 82.47g |
| |
carbs: 18.06g |
|
3515
|
1509
|
| November 2022 |
| Wed 30th: |
2215
|
111%
|
fat: 85.54g |
| |
protein: 65.53g |
| |
carbs: 66.63g |
|
3572
|
1357
|
| Tue 29th: |
2031
|
102%
|
fat: 71.89g |
| |
protein: 61.87g |
| |
carbs: 10.29g |
|
3549
|
1518
|
| Mon 28th: |
2016
|
101%
|
fat: 55.77g |
| |
protein: 97.24g |
| |
carbs: 57.50g |
|
3611
|
1595
|
| Tue 22nd: |
2006
|
100%
|
fat: 68.18g |
| |
protein: 100.47g |
| |
carbs: 38.52g |
|
3579
|
1573
|
| Mon 21st: |
1757
|
88%
|
fat: 43.14g |
| |
protein: 85.91g |
| |
carbs: 25.72g |
|
3650
|
1893
|
| Sun 20th: |
2185
|
109%
|
fat: 48.46g |
| |
protein: 36.88g |
| |
carbs: 64.07g |
|
3325*
|
1140
|
| Sat 19th: |
1802
|
90%
|
fat: 52.97g |
| |
protein: 55.89g |
| |
carbs: 68.19g |
|
3124*
|
1322
|
| Fri 18th: |
1931
|
97%
|
fat: 98.61g |
| |
protein: 108.12g |
| |
carbs: 86.75g |
|
3579
|
1648
|
| Thu 17th: |
1793
|
90%
|
fat: 31.73g |
| |
protein: 78.72g |
| |
carbs: 23.12g |
|
3603
|
1810
|
| Wed 16th: |
1781
|
89%
|
fat: 38.59g |
| |
protein: 73.48g |
| |
carbs: 44.15g |
|
3500
|
1719
|
| Tue 15th: |
2231
|
112%
|
fat: 73.49g |
| |
protein: 132.27g |
| |
carbs: 17.44g |
|
3559
|
1328
|
| Mon 14th: |
2169
|
108%
|
fat: 61.59g |
| |
protein: 109.30g |
| |
carbs: 27.07g |
|
3611
|
1442
|
| Fri 11th: |
1712
|
86%
|
fat: 47.57g |
| |
protein: 61.73g |
| |
carbs: 17.00g |
|
3433
|
1721
|
| Thu 10th: |
1730
|
86%
|
fat: 41.36g |
| |
protein: 40.48g |
| |
carbs: 4.56g |
|
3671
|
1941
|
