WoumanG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 823 * 59%
fat: 41.95g
|
protein: 37.79g
|
carbs: 72.28g
1581*  758
Wed 17th: 214 * 15%
fat: 14.12g
|
protein: 15.65g
|
carbs: 7.66g
- -
Tue 16th: 190 * 14%
fat: 8.42g
|
protein: 4.65g
|
carbs: 25.11g
1419*  1229
Mon 15th: 617 * 44%
fat: 28.09g
|
protein: 40.52g
|
carbs: 51.48g
1404*  787
Sun 14th: 284 * 20%
fat: 5.58g
|
protein: 6.37g
|
carbs: 51.52g
1629*  1345
May 2015
Sun 24th: 680 * 49%
fat: 28.74g
|
protein: 30.78g
|
carbs: 77.39g
1448*  768
Sat 23rd: 788 * 56%
fat: 37.43g
|
protein: 25.00g
|
carbs: 89.63g
1535*  747
Fri 22nd: 544 * 39%
fat: 22.96g
|
protein: 43.71g
|
carbs: 45.24g
1536*  992
Thu 21st: 576 * 41%
fat: 15.00g
|
protein: 19.90g
|
carbs: 90.34g
1473*  897
Wed 20th: 422 * 30%
fat: 14.79g
|
protein: 33.14g
|
carbs: 35.39g
1571*  1149
Tue 19th: 497 * 36%
fat: 13.24g
|
protein: 14.62g
|
carbs: 83.93g
1536*  1039
Mon 18th: 674 * 48%
fat: 27.88g
|
protein: 29.52g
|
carbs: 75.86g
1368*  694
Sun 17th: 517 * 37%
fat: 19.30g
|
protein: 28.08g
|
carbs: 57.78g
1574*  1057
Sat 16th: 600 * 43%
fat: 31.15g
|
protein: 27.87g
|
carbs: 55.25g
1441*  841
Fri 15th: 682 * 49%
fat: 42.02g
|
protein: 35.78g
|
carbs: 48.18g
1509*  827
Thu 14th: 302 * 22%
fat: 18.32g
|
protein: 26.86g
|
carbs: 9.45g
1462*  1160
Wed 13th: 626 * 45%
fat: 20.72g
|
protein: 13.55g
|
carbs: 97.01g
1536*  910
Tue 12th: 652 * 47%
fat: 37.28g
|
protein: 32.99g
|
carbs: 46.35g
1546*  894
Sun 10th: 436 * 31%
fat: 15.41g
|
protein: 14.18g
|
carbs: 62.16g
1482*  1046
Sat 9th: 594 * 42%
fat: 42.82g
|
protein: 34.09g
|
carbs: 25.10g
1428*  834

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