roksanadpua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 12th: 1520 * 87%
fat: 61.51g
|
protein: 76.47g
|
carbs: 173.08g
2390*  870
Thu 11th: 1471 * 84%
fat: 53.57g
|
protein: 90.42g
|
carbs: 165.69g
2452*  981
Wed 10th: 1384 * 79%
fat: 46.70g
|
protein: 109.61g
|
carbs: 129.73g
2289*  905
Tue 9th: 1800 * 103%
fat: 55.38g
|
protein: 127.07g
|
carbs: 197.34g
2300*  500
Mon 8th: 1572 * 90%
fat: 77.60g
|
protein: 89.58g
|
carbs: 133.17g
2145*  573
Sun 7th: 1959 * 112%
fat: 84.59g
|
protein: 103.68g
|
carbs: 203.27g
2072*  113
Sat 6th: 1664 * 95%
fat: 49.99g
|
protein: 106.95g
|
carbs: 163.84g
- -
Fri 5th: 1738 * 99%
fat: 73.89g
|
protein: 65.07g
|
carbs: 172.73g
2137*  399
Thu 4th: 1567 * 90%
fat: 60.85g
|
protein: 92.32g
|
carbs: 177.73g
2445*  878
Wed 3rd: 1713 * 98%
fat: 89.95g
|
protein: 92.27g
|
carbs: 145.12g
2223*  510
Tue 2nd: 2357 * 135%
fat: 114.19g
|
protein: 77.10g
|
carbs: 212.55g
2474*  117
Mon 1st: 1684 * 96%
fat: 70.66g
|
protein: 65.47g
|
carbs: 173.64g
2129*  445
May 2015
Sun 31st: 1848 * 106%
fat: 80.45g
|
protein: 107.40g
|
carbs: 143.77g
1848*
Sat 30th: 1582 * 90%
fat: 56.45g
|
protein: 69.94g
|
carbs: 176.63g
2034*  452
Fri 29th: 1733 * 99%
fat: 80.09g
|
protein: 127.66g
|
carbs: 127.62g
2493*  760
Thu 28th: 1757 * 100%
fat: 88.85g
|
protein: 103.64g
|
carbs: 140.81g
2350*  593
Mon 4th: 1626 * 93%
fat: 63.44g
|
protein: 98.27g
|
carbs: 168.00g
2135*  509
April 2015
Tue 28th: 1235 * 71%
fat: 55.54g
|
protein: 70.69g
|
carbs: 111.46g
- -
Mon 27th: 1687 * 96%
fat: 67.72g
|
protein: 89.93g
|
carbs: 182.04g
2444*  757

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