| November 2015 |
| Wed 18th: |
436 *
|
36%
|
fat: 21.54g |
| |
protein: 36.74g |
| |
carbs: 22.14g |
|
-
|
-
|
| August 2015 |
| Mon 17th: |
311 *
|
26%
|
fat: 7.22g |
| |
protein: 42.89g |
| |
carbs: 18.32g |
|
-
|
-
|
| Mon 10th: |
437 *
|
36%
|
fat: 12.00g |
| |
protein: 43.40g |
| |
carbs: 36.80g |
|
-
|
-
|
| July 2015 |
| Tue 14th: |
422 *
|
35%
|
fat: 19.81g |
| |
protein: 33.03g |
| |
carbs: 32.10g |
|
-
|
-
|
| Mon 13th: |
317 *
|
26%
|
fat: 11.39g |
| |
protein: 29.99g |
| |
carbs: 24.79g |
|
-
|
-
|
| Thu 2nd: |
116 *
|
10%
|
fat: 10.13g |
| |
protein: 4.25g |
| |
carbs: 3.95g |
|
-
|
-
|
| June 2015 |
| Sat 27th: |
723 *
|
60%
|
fat: 7.65g |
| |
protein: 40.48g |
| |
carbs: 120.66g |
|
-
|
-
|
| Mon 22nd: |
556 *
|
46%
|
fat: 17.64g |
| |
protein: 41.03g |
| |
carbs: 67.12g |
|
-
|
-
|
| Tue 16th: |
640 *
|
53%
|
fat: 23.26g |
| |
protein: 52.21g |
| |
carbs: 62.99g |
|
-
|
-
|
| Mon 15th: |
306 *
|
26%
|
fat: 1.64g |
| |
protein: 22.64g |
| |
carbs: 49.65g |
|
-
|
-
|
| Wed 10th: |
748 *
|
62%
|
fat: 23.10g |
| |
protein: 74.97g |
| |
carbs: 65.96g |
|
-
|
-
|
| Tue 9th: |
645 *
|
54%
|
fat: 11.35g |
| |
protein: 71.63g |
| |
carbs: 69.06g |
|
-
|
-
|
| Sat 6th: |
438 *
|
36%
|
fat: 4.74g |
| |
protein: 49.33g |
| |
carbs: 49.58g |
|
-
|
-
|
| Fri 5th: |
83 *
|
7%
|
fat: 7.29g |
| |
protein: 3.06g |
| |
carbs: 2.84g |
|
-
|
-
|
| Thu 4th: |
1055 *
|
88%
|
fat: 33.55g |
| |
protein: 100.01g |
| |
carbs: 92.79g |
|
-
|
-
|
| Wed 3rd: |
800 *
|
67%
|
fat: 19.25g |
| |
protein: 95.14g |
| |
carbs: 63.93g |
|
-
|
-
|
| Tue 2nd: |
1038 *
|
86%
|
fat: 26.12g |
| |
protein: 122.32g |
| |
carbs: 85.12g |
|
-
|
-
|
| Mon 1st: |
914 *
|
76%
|
fat: 19.09g |
| |
protein: 102.95g |
| |
carbs: 89.80g |
|
-
|
-
|
| May 2015 |
| Thu 28th: |
189 *
|
16%
|
fat: 0.43g |
| |
protein: 5.76g |
| |
carbs: 43.12g |
|
-
|
-
|
| Wed 27th: |
470 *
|
39%
|
fat: 9.31g |
| |
protein: 48.84g |
| |
carbs: 49.58g |
|
-
|
-
|
