best mum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 741 * 62%
fat: 12.70g
|
protein: 37.51g
|
carbs: 117.73g
- -
Mon 18th: 1155 * 96%
fat: 20.91g
|
protein: 64.46g
|
carbs: 171.92g
- -
April 2015
Mon 27th: 770 * 64%
fat: 15.50g
|
protein: 27.46g
|
carbs: 132.07g
- -
Sat 25th: 1020 * 85%
fat: 23.40g
|
protein: 47.21g
|
carbs: 148.46g
- -
Fri 24th: 1195 * 100%
fat: 24.72g
|
protein: 62.54g
|
carbs: 167.65g
- -
Tue 21st: 264 * 22%
fat: 7.10g
|
protein: 9.73g
|
carbs: 38.91g
- -
Sun 12th: 540 * 45%
fat: 13.20g
|
protein: 17.73g
|
carbs: 83.88g
- -
Sat 11th: 768 * 64%
fat: 17.80g
|
protein: 39.55g
|
carbs: 109.39g
- -
Fri 10th: 725 * 60%
fat: 16.60g
|
protein: 33.80g
|
carbs: 109.90g
- -
Thu 9th: 978 * 82%
fat: 18.49g
|
protein: 52.89g
|
carbs: 150.92g
- -
Wed 8th: 932 * 78%
fat: 11.16g
|
protein: 41.64g
|
carbs: 167.11g
- -
Tue 7th: 973 * 81%
fat: 18.61g
|
protein: 45.56g
|
carbs: 157.26g
- -
Mon 6th: 1036 * 86%
fat: 31.41g
|
protein: 89.48g
|
carbs: 94.87g
- -
Sun 5th: 732 * 61%
fat: 21.49g
|
protein: 50.51g
|
carbs: 80.51g
- -
Sat 4th: 841 * 70%
fat: 11.53g
|
protein: 34.44g
|
carbs: 149.53g
- -
Fri 3rd: 845 * 70%
fat: 13.93g
|
protein: 45.38g
|
carbs: 132.00g
- -
Thu 2nd: 873 * 73%
fat: 10.29g
|
protein: 55.15g
|
carbs: 137.28g
- -
Wed 1st: 866 * 72%
fat: 17.79g
|
protein: 50.11g
|
carbs: 122.54g
- -
March 2015
Tue 31st: 424 * 35%
fat: 8.96g
|
protein: 10.36g
|
carbs: 75.50g
- -
Mon 30th: 742 * 62%
fat: 7.07g
|
protein: 44.95g
|
carbs: 122.99g
- -

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