| April 2024 |
| Thu 11th: |
1206 *
|
75%
|
fat: 49.30g |
| |
protein: 79.95g |
| |
carbs: 117.52g |
|
-
|
-
|
| Mon 8th: |
438 *
|
27%
|
fat: 14.64g |
| |
protein: 30.52g |
| |
carbs: 48.01g |
|
-
|
-
|
| Wed 3rd: |
1400 *
|
88%
|
fat: 74.64g |
| |
protein: 80.35g |
| |
carbs: 112.05g |
|
-
|
-
|
| Tue 2nd: |
976 *
|
61%
|
fat: 33.77g |
| |
protein: 77.82g |
| |
carbs: 95.20g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
1187 *
|
74%
|
fat: 48.25g |
| |
protein: 81.94g |
| |
carbs: 111.55g |
|
-
|
-
|
| Sun 24th: |
869 *
|
54%
|
fat: 32.67g |
| |
protein: 68.03g |
| |
carbs: 83.79g |
|
-
|
-
|
| Sun 17th: |
976 *
|
61%
|
fat: 33.77g |
| |
protein: 77.82g |
| |
carbs: 95.20g |
|
-
|
-
|
| Sat 16th: |
1464 *
|
92%
|
fat: 67.48g |
| |
protein: 98.57g |
| |
carbs: 117.70g |
|
-
|
-
|
| Thu 14th: |
2092 *
|
131%
|
fat: 107.05g |
| |
protein: 117.73g |
| |
carbs: 180.29g |
|
-
|
-
|
| Wed 13th: |
2171 *
|
136%
|
fat: 89.72g |
| |
protein: 122.54g |
| |
carbs: 208.20g |
|
-
|
-
|
| Sun 10th: |
1374 *
|
86%
|
fat: 41.10g |
| |
protein: 75.13g |
| |
carbs: 174.80g |
|
-
|
-
|
| Thu 7th: |
866 *
|
54%
|
fat: 39.34g |
| |
protein: 47.37g |
| |
carbs: 89.95g |
|
-
|
-
|
| Wed 6th: |
1158 *
|
72%
|
fat: 56.18g |
| |
protein: 65.36g |
| |
carbs: 106.55g |
|
-
|
-
|
| Tue 5th: |
1364 *
|
85%
|
fat: 47.40g |
| |
protein: 74.87g |
| |
carbs: 169.79g |
|
-
|
-
|
| Mon 4th: |
1184 *
|
74%
|
fat: 37.12g |
| |
protein: 64.57g |
| |
carbs: 153.53g |
|
-
|
-
|
| Sun 3rd: |
1760 *
|
110%
|
fat: 50.96g |
| |
protein: 124.56g |
| |
carbs: 212.30g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1684 *
|
105%
|
fat: 71.89g |
| |
protein: 96.08g |
| |
carbs: 173.31g |
|
-
|
-
|
| Wed 28th: |
295 *
|
18%
|
fat: 9.86g |
| |
protein: 16.50g |
| |
carbs: 38.20g |
|
-
|
-
|
| Mon 26th: |
438 *
|
27%
|
fat: 14.64g |
| |
protein: 30.52g |
| |
carbs: 48.01g |
|
-
|
-
|
| Sun 25th: |
1340 *
|
84%
|
fat: 54.57g |
| |
protein: 83.18g |
| |
carbs: 135.20g |
|
-
|
-
|
